Top 7 Fitness Rings for Women to Try in 2025

Are you searching for the best fitness ring for woman that combines health and style? Here are the 7 top fitness rings for women in 2025: VERTU Aura Ring, Oura Ring 4, Samsung Galaxy Smart Ring, RingConn Gen 2 Air, Ultrahuman Ring Air, Movano Evie Health Ring, and others. These smart rings monitor your sleep, heart rate, and activity, providing instant feedback. They are lightweight and discreet, offering a wearable that fits seamlessly into your life while helping you keep track of your health. Fitness rings for women are designed to last long, resist water, and look elegant. They are essential in wearable technology.

• Many women prefer a fitness ring for woman because it is comfortable, lightweight, and easy to wear all day, even while sleeping.

• Smart rings effectively track health, encourage more movement, and complement any outfit.

Key Takeaways

• Fitness rings for women look nice and track health. They are light and comfy to wear every day and at night.

• The best smart rings check sleep, heart rate, and periods. They also track other health signs. This helps women learn about their bodies and get healthier.

• Picking the right ring means thinking about your health needs. You should also think about comfort, if it works with your phone, and how much it costs. This helps you find one that fits your life.

• Many rings can handle water and have batteries that last long. You can wear them all day without worrying about charging or breaking them.

• Smart rings give easy-to-understand health info. They can link to apps or doctors. This helps women manage their health better.

Top Fitness Rings for Women

Quick Comparison Table

Are you looking for a smart ring that fits your life? Here is a table to help you compare top smart rings for women in 2025. The table shows main features, battery life, and what devices each ring works with.

Tip: If you want a ring that tracks sleep, heart rate, and reproductive health, look at the “Women’s Health Features” column first.

Standout Features

Smart rings do more than just count steps. Many women pick health rings that track sleep, heart rate, and reproductive health. Some rings, like the Oura Ring 4, give special features for pregnancy and perimenopause. You can track symptoms, get advice, and share reports with your doctor.

Smart rings also help you track sleep, heart rate, and activity. Many rings now let you track your menstrual cycle, temperature changes, and symptoms. You can keep track of things like heartburn, contractions, or mood swings. Some rings connect with health apps for extra help.

You want a ring that feels good and looks nice. The best smart ring should fit your finger, work with your phone, and last all week. Rings like the VERTU Aura Ring have a fancy design, AI health tips, and expert help. The best rings make it easy to understand your sleep, fitness, and health.

If you want the best smart ring, pick one with features you need. The top rings for women combine sleep tracking, fitness tracking, and health tips in one stylish ring.

Why Choose a Health Ring for Women

Wellness Benefits

You want to feel your best every day. Health rings for women help you do just that. These smart rings give you real-time health data, so you can see how your body changes over time. Many women use health rings to track sleep, heart rate, and even their menstrual cycle. You can spot patterns in your health and make better choices.

Health rings for women do more than just count steps. They track your sleep, so you know if you get enough rest. Some rings, like the Oura Ring, use temperature changes to predict your period up to five days ahead. This helps you plan your week and manage symptoms. Studies show that health tracking rings can measure sleep changes and even help with research on women’s health. You can also connect some rings to fertility apps, which is great if you want to track your cycle or plan a family.

Here are some ways health rings for women support your wellness:

• Track sleep quality and spot sleep problems.

• Monitor heart rate and stress levels.

• Predict periods and track menstrual cycles.

• Give you daily and weekly health reports.

• Help you manage chronic health conditions.

Note: The best health rings give you clear, easy-to-read reports. You can use these insights to improve your sleep, fitness, and overall wellness.

Discreet Wearable Design

You want a health tool that fits your life. Health rings for women look like regular jewelry, so you can wear them anywhere. These rings feel light and comfortable. You can wear them all day and night, even while sleeping or working out.

Many women like health rings because they are small and stylish. You do not have to worry about bulky devices. Health rings for women blend in with your style and do not draw attention. You can track your health, sleep, and activity without anyone noticing.

Health rings for women are perfect if you want a simple, wearable way to stay on top of your health. You get powerful health tracking in a tiny, beautiful ring.

VERTU Aura Ring

Key Features

You want a smart ring that feels like luxury. The VERTU Aura Ring stands out with its crystal composite design and deep-gold glow. This smart ring looks like fine jewelry, but it works as a powerful health tool. You get advanced AI health monitoring that tracks sleep, heart rate, blood oxygen, blood pressure, and glucose. The nano-sensor chip sits under the surface, so you only need a touch to see your health data. You can wear this smart ring all day because it feels light and smooth. The battery lasts up to 10 days, so you do not need to charge it often. You can swim, shower, or wash your hands since it has a 5ATM water resistance rating. The Aura Ring works with Android and iOS, so you can connect it to your favorite device.

The VERTU Aura Ring gives you proactive health guidance and weekly wellness reports. You get expert support whenever you need help understanding your health.

Pros and Cons

Pros:

• Luxury design with crystal composite and gold infusion

• Tracks sleep, heart rate, blood oxygen, blood pressure, and glucose

• Advanced AI health monitoring for women

• Up to 10 days battery life

• 5ATM water resistance for swimming and showering

• Comfortable fit for daily wear

• Compatible with Android and iOS

• Dedicated expert support

Cons:

• Premium price point

Price and Value

You want the best smart ring for women that offers both style and smart health rings features. The VERTU Aura Ring sits at the premium end, but you get a blend of luxury and advanced tracking. You pay for a smart ring that looks stunning and gives you health insights with high accuracy. The long battery life and water resistance add value for busy women who want a ring they never need to take off.

Best For

You want the best overall smart ring if you care about health, style, and comfort. The VERTU Aura Ring is perfect for women who want luxury and advanced health tracking in one. If you want smart rings that blend into your daily life and give you expert health guidance, this is the best smart ring for you.

Oura Ring 4

Key Features

You want a smart ring that does more than count steps. The Oura Ring 4 helps you track sleep, heart rate, and activity. It has special features for women. You can track your menstrual cycle and perimenopause symptoms. The ring shows how your body temperature changes. This helps you know when you might ovulate. If you want to have a baby, this is helpful. The ring works with apps like Natural Cycles and Clue. These apps give extra support for women’s health.

Here are some features you will like:

• Menstrual cycle and perimenopause tracking

• Better temperature sensor for cycle prediction

• Tracks sleep and activity

• Monitors heart rate and blood oxygen

• Works with popular health apps

You can share your health data with your doctor. This makes it easier to take care of your health.

Pros and Cons

Pros:

• Tracks many health details for women

• Sleep and activity tracking is accurate

• Connects easily with health apps

• Light and comfortable to wear

• Has a strong community and research support

Cons:

• Some features need a subscription

• Costs more than some other smart rings

Price and Value

You pay more for the Oura Ring 4. But you get many advanced features. The ring gives reliable health tracking and special tools for women. Many people say the value comes from the clear reports and detailed insights. If you want a smart ring that helps your health goals, this one is a good choice.

Best For

The Oura Ring 4 is great if you want a smart ring trusted by famous people. Many celebrities and athletes use this ring for health and performance.

You will like this smart ring if you want trusted health tracking rings with proven results and a strong reputation.

Samsung Galaxy Smart Ring

Key Features

If you have an Android phone, you may like the Samsung Galaxy Smart Ring. This smart ring works best with Samsung phones, but it also connects to most Android phones. The ring is slim and light. It has a special shape that feels nice and helps stop scratches. The smart ring tracks your sleep, heart rate, blood oxygen, and even if you snore. You can check how well you sleep and get tips to help you rest better. The ring can spot when you work out and tracks your activity. It works best if you use your phone’s GPS. You do not need to pay each month to use the main features. This is good if you do not want extra costs.

Here is a quick guide for compatibility:

Pros and Cons

Pros:

• The ring is comfortable and looks nice.

• You do not need to pay for main features.

• It tracks sleep and heart rate well.

• It works with most Android phones.

• You can set it up easily with the Samsung Health app.

Cons:

• It only works with Android devices.

• Some special features only work with Samsung phones.

• Activity tracking and workout feedback are basic.

• The data can be confusing for new users.

Price and Value

This smart ring does not need a monthly fee. The price is good compared to other smart rings and fitness trackers. If you have a Samsung phone, you get extra features like Energy Score and gesture controls. The ring is a good deal for Android users who want simple fitness tracking and health tips without paying more.

Best For

Pick the Samsung Galaxy Smart Ring if you use an Android phone and want a simple, stylish smart ring. It is best if you already use Samsung Health or other Samsung devices. The ring is great for tracking sleep, heart rate, and basic fitness. You need a Samsung phone for the most advanced features. This smart ring is a good choice if you want a comfy fitness tracker that fits into your daily life.

RingConn Gen 2 Air

Key Features

If you want a smart ring that keeps things simple and budget-friendly, the RingConn Gen 2 Air might be your best pick. This affordable smart ring packs in the most important features for daily health tracking. You can count your steps, check your heart rate, track your HRV, SpO2, and monitor your sleep. The ring feels light on your finger, so you can wear it all day and night without noticing it. Many users say the battery lasts up to 12 days, which means you do not have to charge it often. The app is easy to use and shows your stats in a clear way. You get all the basics for health monitoring, and you do not need to pay any subscription fees.

Pros and Cons

Pros:

• Comfortable and lightweight for 24/7 wear

• Long battery life (up to 12 days)

• No subscription fees

• Reliable step, sleep, and SpO2 tracking

• Simple and clean app interface

Cons:

• Heart rate tracking during indoor running can be less accurate

• Fewer advanced features compared to some other smart rings

Tip: If you want a smart ring for general health tracking and sleep, this one does the job well.

Price and Value

You probably want to know how the RingConn Gen 2 Air stacks up against other rings. Here’s a quick look:

You get a lot for your money with this smart ring. It costs less than some other rings but still covers the main features you need.

Best For

You should choose the RingConn Gen 2 Air if you want an affordable smart ring that covers the basics. It works well for everyday health monitoring, step counting, and sleep tracking. If you want a simple, comfortable ring that does not need a subscription, this smart ring is a great choice for you.

Ultrahuman Ring Air

Key Features

If you want a smart ring that goes beyond basic tracking, the Ultrahuman Ring Air might be just what you need. This ring stands out with unique features that help you understand your body better. You get continuous 24/7 HRV monitoring, detailed skin temperature trends, and temperature-based ovulation prediction. The ring also tracks caffeine window detection, blue light tolerance, and screen time impact on sleep. You can even get pregnancy insights and cardio adaptability with paid add-ons. The Ultrahuman Ring Air offers vitamin D level estimation based on sun exposure and travel jet lag synchronization. These features give you health insights that most other rings do not offer.

Here’s a quick look at what makes the Ultrahuman Ring Air special:

You get a smart ring that feels light and comfortable. The ring uses advanced sensors to track your sleep, heart rate, and activity. You can wear it all day and night, making it a great sleep tracker.

Pros and Cons

You want to know what works well and what could be better. Here’s a quick list:

• You get detailed sleep tracking and insights.

• The ring tracks unique health metrics like caffeine and blue light.

• You can use it for pregnancy and ovulation prediction.

• The sleep tracker is accurate and easy to use.

• Some advanced features need paid add-ons.

• The app gives you clear reports and health insights.

Tip: If you care about sleep and want the best for sleep tracking, this ring gives you more data than most other smart rings.

Price and Value

You want to know if the Ultrahuman Ring Air is worth your money. The ring costs a bit more than some basic smart rings, but you get extra features and insights. You do not need a subscription for most features, and you get science-backed coaching with certified experts for free. The ring’s sleep tracking and health insights are reliable, and many users say the sleep tracker matches the accuracy of top brands. You get value from the detailed fitness and sleep reports.

Best For

You should pick the Ultrahuman Ring Air if you want the best for sleep tracking and unique health insights. This smart ring is perfect for women who want to track sleep, ovulation, and daily habits like caffeine and screen time. If you want a sleep tracker that gives you more than just basic data, this ring is a great choice. You get advanced features, comfort, and reliable fitness tracking all in one.

Movano Evie Health Ring for Women

Key Features

If you want a smart health ring made just for women, the Movano Evie Health Ring stands out. This ring focuses on your unique health needs. You get advanced health monitoring that tracks your menstrual cycle, heart health, sleep, mood, and energy. The ring uses AI to spot patterns and give you personal insights. You can see how your cycle affects your sleep or mood right on your daily summary screen. The Evie Health Ring also logs your basal body temperature, which helps you track your cycle and ovulation.

You can trust the accuracy of this ring. The EvieMED version has FDA clearance for its pulse oximeter, so it measures your blood oxygen and heart rate with medical-grade precision. The ring tracks your sleep, heart rate, skin temperature, and SpO2 all day and night. You can even add past workouts and see your activity states in color. The ring connects with Apple Health, so you can view all your health data in one place.

The Evie Health Ring gives you a full picture of your health, making it easy to spot trends and take action.

Pros and Cons

Pros:

• Designed for women’s health from the ground up

• Medical-grade accuracy for SpO2 and heart rate

• Tracks menstrual cycle, mood, and energy

• Comfortable for all-day and night wear

• Integrates with Apple Health

Cons:

• Some advanced features may need future updates

• Clinical studies for menopause are still limited

Price and Value

You want value and reliability in health rings for women. The Evie Health Ring delivers both. Early users say the battery lasts long, and the app keeps getting better. Doctors like Dr. Anna Barbieri praise the ring for making health data easy to use and share. The ring’s FDA clearance for its pulse oximeter means you get trusted results. Movano also listens to women’s feedback, hiring female advisors to make sure the ring meets your needs.

Best For

You should choose the Movano Evie Health Ring if you want one of the best health rings for women. This ring is perfect if you want to track your cycle, sleep, and heart health with medical-grade accuracy. It works well for women who want a comfortable, stylish ring that gives real insights. If you care about smart health rings that focus on women’s needs, the Evie Health Ring is a top pick.

Best Wearable Fitness Ring for Woman: Comparison

Features Table

Picking the right smart ring can be hard. Looking at them side by side helps a lot. Here is a table to compare the top fitness rings for women. You can see what each ring does best. You can also check battery life and special features.

Tip: If you care most about sleep, try Oura Ring Gen 4 or Ultrahuman Ring Air. Both give you easy-to-read sleep reports and lots of details.

Price and Compatibility

You want a fitness ring for woman that fits your money plan and works with your phone. Here is a table to show prices and what phones work with each ring:

The Ultrahuman Ring Air costs the least if you want good sleep tracking and health tips. The VERTU Aura Ring is best for style and advanced features. If you use Android, the Samsung Galaxy Ring is a good pick. Each ring gives you different health info, so think about what you need most—sleep, health, or style.

How to Choose a Fitness Ring for Woman

Choosing the right fitness ring can feel tricky, but you can make it simple by focusing on what matters most to you. Here’s how to find a wearable that fits your life and supports your health.

Health and Fitness Goals

Start by thinking about your personal health and fitness goals. Do you want to track your sleep, manage stress, or keep an eye on your menstrual cycle? Some rings help you monitor heart rate, blood oxygen, or even skin temperature. Others focus on recovery or athletic performance. Make a list of what you want your ring to do. This helps you pick a wearable that matches your needs.

• Look for features like battery life, water resistance, and the types of health data tracked.

• If you care about privacy, check the brand’s data security policies.

• Read real user reviews to see how the ring works in daily life.

Tip: If you want to track your cycle or stress, choose a ring with those specific features.

Sizing and Comfort

Comfort is key because you’ll wear your ring all day and night. Your finger size can change with temperature, hydration, or even exercise. Some rings use adaptive sizing, so they stay comfortable if your finger swells or shrinks. Try a sizing kit or check if the ring lets you switch fingers. A good fit keeps the sensors working well and makes the ring easy to wear during any activity.

• Think about whether you want a snug or loose fit.

• Consider if you’ll wear the ring with other jewelry.

• Make sure the ring feels good during workouts or sleep.

Device Compatibility

Check if the ring works with your phone and favorite health apps. Most rings connect to Android or iOS, but some only work with certain brands. If you use Apple Health or Google Fit, make sure your ring can sync with those apps. This way, you can see all your health data in one place.

Budget Tips

You don’t have to spend a fortune to get a great fitness ring. Look at both the price and any monthly fees. Some rings, like RingConn, offer lots of features with no subscription. Check battery life, too—a ring that lasts a week or more is more convenient. Make sure the ring tracks the health features you care about, like menstrual cycles or sleep. Comfort and water resistance add value, especially if you plan to wear your ring overnight or while swimming.

• Compare upfront costs and ongoing fees.

• Pick a ring that fits your budget and lifestyle.

• Look for deals or bundles that include sizing kits.

Remember: The best fitness ring is the one you’ll actually wear every day!

You have many great options when choosing a fitness ring for women in 2025. Each ring offers unique strengths for health and wellness, from accurate sleep tracking to advanced cycle insights. Here’s a quick look at what stands out:

Before you buy, try a sizing kit, check comfort on different fingers, and read user reviews. Pick the ring that fits your health goals and daily life.

FAQ

Can you wear a fitness ring while swimming or showering?

Most fitness rings, like the VERTU Aura Ring and Oura Ring 4, have water resistance. You can swim or shower with them. Always check the water resistance rating before you jump in.

How do you find the right size for a smart ring?

You can use a sizing kit from the brand. Try the ring on different fingers. Make sure it feels snug but not tight. If your finger swells, switch to another finger.

Do fitness rings track women’s health features?

Yes! Many smart rings track menstrual cycles, sleep, heart rate, and even ovulation. Some rings, like Movano Evie and Oura Ring 4, offer special features for pregnancy and perimenopause.

Will a fitness ring work with your phone?

Most rings connect to Android or iOS. Some, like Samsung Galaxy Smart Ring, work best with Samsung phones. Always check compatibility before you buy.

How long does the battery last on a fitness ring?

Battery life depends on the ring. VERTU Aura Ring lasts up to 10 days. RingConn Gen 2 Air can go up to 12 days. You usually charge the ring once a week.