Top Smart Rings for Step Tracking in 2025

Smart rings are super popular in 2025, and it’s clear why. These small gadgets mix cool technology with everyday ease, making them great for health-focused people. The smart ring market is growing fast, expected to reach $417.54 million this year, up from $348.56 million in 2024. With their small size and smart features, they’re great for counting steps and checking health stats.

If you want a ring that tracks steps and looks fancy, the 2024 NEW VERTU AI Diamond Ring – Shadow Pair Edition is amazing. It combines style and useful tools like heart rate tracking, sleep monitoring, and even checking blood sugar without needles. This isn’t just a smart ring—it’s a stylish gadget for modern life.

Key Takeaways

• Smart rings are very popular in 2025. They mix technology with fashion to track health.

• The Oura Ring 4 is the top pick. It tracks steps well and gives health tips through an easy-to-use app.

• Athletes will like the Ultrahuman Ring Air. It shows performance stats and recovery advice, perfect for fitness lovers.

• The 2024 NEW VERTU AI Diamond Ring is a luxury choice. It tracks health, like blood sugar, without needles.

• If you want to save money, try the RingConn Gen 2. It has basic tracking features at a low price.

Best Smart Rings for Step Tracking in 2025

Best Overall Smart Ring: Oura Ring 4

Key Features

The Oura Ring 4 is a great pick for fitness tracking. It tracks steps, sleep, and stress with high accuracy. Its new sensors work even if the ring moves. With 18 signal pathways, it gathers more data than before. It also changes your daily goals based on stress levels. This makes it a helpful tool for staying healthy.

Pros and Cons

• Pros:

  • Easy-to-use app with detailed health info.

  • Smart features like stress-based goal changes.

  • Comfortable to wear all day.

• Cons:

  • Step counts may not always be accurate.

  • Advanced features need a subscription.

Pricing

The Oura Ring 4 starts at $349, with extra costs for premium features.

Best Smart Ring for Athletes: Ultrahuman Ring Air

Key Features

The Ultrahuman Ring Air is perfect for athletes. It tracks steps, calories, VO2 Max, and distance. It also monitors sleep, heart rate, and body temperature. It gives recovery tips and readiness scores to boost performance.

Pros and Cons

• Pros:

  • Tracks both big and small health details.

  • Reminders for caffeine and sunlight are helpful.

  • Offers recovery tips based on HRV.

• Cons:

  • Works less well with non-athlete apps.

  • A bit bulky for smaller hands.

Pricing

The Ultrahuman Ring Air costs $299, making it a good deal for athletes.

Best Luxury Smart Ring: 2024 NEW VERTU AI Diamond Ring – Shadow Pair Edition

Key Features

This ring mixes style and tech like no other. It tracks steps, heart rate, sleep, and blood sugar without needles. Its pivoting design looks fancy, and it’s waterproof up to 5ATM. The battery lasts up to 10 days, making it great for daily use.

Pros and Advantages

• Combines luxury with advanced health tracking.

• Tracks blood sugar without needles, which is unique.

• Made with diamonds and 18K gold for a premium feel.

Pricing

Priced at $820, this ring offers both style and smart features.

Best Budget-Friendly Option: RingConn Gen 2

Key Features

The RingConn Gen 2 is a great pick for saving money. It tracks steps, monitors sleep, and measures heart rate. This ring is light and comfy, so you can wear it all day. Its battery lasts up to 7 days, so charging isn’t needed often.

This smart ring covers basic fitness needs at a lower cost. It doesn’t track advanced things like blood sugar, but it handles the basics well.

Pros and Cons

• Pros:

  • Cheaper than many other smart rings.

  • Tracks sleep as well as expensive devices.

  • Lightweight and easy to wear.

• Cons:

  • Step tracking may not always be exact.

  • Lacks advanced health tracking features.

Did you know? The RingConn Gen 2 has a 4 out of 5 value rating. Many users love its accurate sleep tracking, which rivals Garmin smartwatches.

Pricing

At $149, the RingConn Gen 2 is the best choice for budget-conscious buyers. It offers key features without costing too much.

Best for Compatibility: Samsung Galaxy Ring

Key Features

The Samsung Galaxy Ring is ideal for step tracking and syncing with devices. It works best with Samsung phones, tablets, and the Samsung Health app. This makes syncing your health data super easy.

It tracks steps, heart rate, and sleep. It also includes advanced tools like Energy Score and Galaxy AI health tips. It works with Android 11 or newer, but some features are only for Samsung users.

Pros and Cons

• Pros:

  • Works perfectly with Samsung gadgets.

  • Offers advanced health tools for Samsung users.

  • Compatible with other Android phones too.

• Cons:

  • Fewer features for non-Samsung users.

  • Costs more than many other smart rings.

The Galaxy Ring is perfect for Samsung fans. Even if you use another Android phone, you’ll still get step tracking and heart rate monitoring.

Pricing

The Samsung Galaxy Ring starts at $299. It costs more, but its features and compatibility make it worth it.

Comparison Table of Top Smart Rings

Picking the right smart ring is easier with comparisons. Below is a simple guide to compare step tracking, battery life, comfort, and price.

Key Metrics for Comparison

Step Tracking Accuracy

Accurate step tracking is very important in a smart ring. The Oura Ring 4 and Ultrahuman Ring Air are great at this, even during tough workouts. The Samsung Galaxy Ring also does well, especially with its AI health tools. Cheaper rings like the RingConn Gen 2 track steps reliably but may not be as exact as pricier ones.

Battery Life

Battery life is key for a good experience. The RingConn Gen 2 lasts the longest, up to 12 days, which is great for fewer charges. The Oura Ring 4 and Samsung Galaxy Ring last 8 and 7 days, respectively. For athletes, the Ultrahuman Ring Air lasts 6 days, which is decent for its features.

Comfort and Design

Comfort is important for all-day wear. The Oura Ring 4 and Samsung Galaxy Ring are made with lightweight, skin-safe titanium. The 2024 NEW VERTU AI Diamond Ring – Shadow Pair Edition uses diamonds and 18K gold, making it both fancy and comfy. The Ultrahuman Ring Air is designed to stay secure during workouts, perfect for athletes.

Price Range

Price often helps decide. The RingConn Gen 2 is the cheapest at $149. The 2024 NEW VERTU AI Diamond Ring – Shadow Pair Edition is the most expensive at $820, offering luxury. Mid-priced options like the Oura Ring 4 and Samsung Galaxy Ring cost $350 and $399, giving a balance of features and price.

Pro Tip: Want a good mix of features and price? The Oura Ring 4 is a top choice.

How to Pick the Best Ring for Step Tracking

Think About Your Budget

Your budget is important when choosing a step-tracking ring. Prices range from $149 for the RingConn Gen 2 to $820 for the 2024 NEW VERTU AI Diamond Ring. Decide how much you can spend and which features you need most.

If you're new to fitness gadgets, start with a cheaper option. These rings usually track steps and heart rate well. But if you want more health details, spending more on a premium ring might be better.

Tip: Match your budget with your needs. Spending more now could save you from upgrading later.

Focus on the Features You Need

Step Tracking Accuracy

Accurate step tracking is very important. Many rings are tested against trusted trackers for good results. For instance, the Helio Ring was compared to the Garmin Forerunner 165 and showed great accuracy. Some rings, however, may count fake steps, which lowers reliability.

Smart rings often beat smartwatches in step tracking. If steps are your main focus, pick a ring known for its accuracy.

Extra Health Features (e.g., heart rate, sleep tracking)

A good ring does more than count steps. It should also track heart rate, sleep, and oxygen levels. The 2024 NEW VERTU AI Diamond Ring even checks blood sugar without needles.

Surveys show users love sleep and heart rate tracking. Rings with advanced sensors and detailed sleep data are highly rated. If sleep tracking is important, choose a ring with these features.

Check Comfort and Design

Comfort is key for wearing a ring all day. Lightweight designs feel better on your finger. Rings like the Oura Ring 4 use skin-safe materials, while luxury rings like the 2024 NEW VERTU AI Diamond Ring mix style with comfort.

Durability matters too. A good ring should handle daily use and water exposure. Many rings are waterproof, so you can wear them while swimming or showering.

Pro Tip: Pick a ring that fits your lifestyle. Whether for health tracking or style, comfort and design are essential.

Check Compatibility with Your Devices

When picking a smart ring, you need to make sure it works well with your devices. Most smart rings connect to smartphones through Bluetooth, letting you sync health data in real time. They don’t have screens, so all the information gets displayed on apps. That’s why compatibility with iOS or Android is a must. If your phone isn’t supported, you might miss out on key features like step tracking or health monitoring.

Some rings, like the Samsung Galaxy Ring, work best with specific brands. If you’re a Samsung user, this ring syncs perfectly with Galaxy devices and apps. But don’t worry if you use another phone—many rings, including the Oura Ring 4 and RingConn Gen 2, are compatible with both iOS and Android. Just check the app requirements before buying.

Here’s a quick look at what makes smart rings compatible:

Tip: Always check if the ring’s app supports your phone’s operating system. This ensures you can fully enjoy its features.

Look for Long Battery Life

Battery life can make or break your experience with a smart ring. Nobody wants to charge their ring every day, right? A good ring should last at least a week on a single charge. This way, you can focus on your health tracking without worrying about constant recharging.

The 2024 NEW VERTU AI Diamond Ring offers an impressive 7 to 10 days of battery life, making it perfect for daily wear. Budget-friendly options like the RingConn Gen 2 last even longer, up to 12 days. On the other hand, rings with advanced features, like the Ultrahuman Ring Air, may need charging more often due to their high-performance sensors.

Here’s a quick tip: Look for rings with efficient batteries and charging cases. These cases not only protect your ring but also make recharging on the go super easy. Whether you’re tracking steps, sleep, or heart rate, a long-lasting battery ensures you won’t miss a thing.

Pro Tip: If you’re always on the move, choose a ring with a battery life of at least 7 days. It’s one less thing to worry about in your busy schedule.

Picking the best smart ring doesn’t have to be hard. Whether you like the Oura Ring 4 for health tracking, the Ultrahuman Ring Air for sports, or the 2024 NEW VERTU AI Diamond Ring for its fancy design and advanced features, there’s a ring for everyone.

Smart rings are more than cool gadgets—they mix style and useful tools. Reviews say they’re great for tracking sleep, feeling comfy, and lasting long on a charge. With choices from cheap to expensive, you can find one that fits your needs and budget.

Tip: Check the buying guide to match features with your goals. The right ring will make tracking your health simple and fun.

FAQ

What is the best smart ring for step tracking?

The Oura Ring 4 is a top choice for step tracking. It offers high accuracy, a user-friendly app, and additional health features like stress monitoring. If you want luxury, the 2024 NEW VERTU AI Diamond Ring combines style with advanced tracking.

Can I wear a smart ring while swimming?

Yes, most smart rings are waterproof. For example, the 2024 NEW VERTU AI Diamond Ring has a 5ATM rating, making it safe for swimming or showering. Always check the product’s specifications to confirm water resistance.

How long does the battery last on smart rings?

Battery life varies by model. Budget-friendly options like the RingConn Gen 2 last up to 12 days. Premium rings, such as the 2024 NEW VERTU AI Diamond Ring, offer 7 to 10 days of use. Look for rings with efficient charging cases for convenience.

Are smart rings compatible with all smartphones?

Most smart rings work with both iOS and Android devices. However, some, like the Samsung Galaxy Ring, perform best with specific brands. Always check the app requirements to ensure compatibility with your phone.

Do smart rings track more than just steps?

Absolutely! Many smart rings monitor heart rate, sleep, and oxygen levels. Some, like the 2024 NEW VERTU AI Diamond Ring, even track blood sugar non-invasively. These features make them versatile tools for health and fitness.

Tip: Choose a ring that matches your health goals. Advanced features can provide deeper insights into your well-being.