Comparing Smart Rings for Women’s Wellness in 2025

In 2025, health rings for women are changing how people track health. These small, wearable gadgets are tiny but very useful. They have features as good as bigger fitness devices. The global market for smart rings is now worth $5.77 billion. Why? Because they look cool and work well for tracking health. They measure things like heart rate, sleep, and activity.

Even better, these health rings for women meet specific needs. With smart AI tools, they give tips and real-time help. They guide you to reach your personal health goals. So, how do you pick the best one for you? Let’s explore and find out.

Key Takeaways

• Smart rings are small, comfy, and easy to wear all day.

• They track health details like heart rate, sleep, and blood sugar.

• To pick one, think about cycle tracking, phone pairing, and cost.

• Top choices are Oura Ring 4 for health, Evie Ring for savings, and Vertu AI Diamond Ring for style and function.

• Smart rings help you stay healthy by giving useful health info.

Why Smart Rings Are Great for Women's Health

Why smart rings are better than regular wearables

Smart rings are changing how we use wearable tech. They are smaller and lighter than smartwatches. You can wear them all day and even while sleeping. They don’t feel heavy or uncomfortable. Unlike smartwatches, they don’t have screens, so they don’t distract you. This helps you focus on your health without constant alerts.

Here’s a simple comparison of smart rings and regular wearables:

Smart rings are also very accurate. They collect data from your finger, which is great for health tracking. This makes them dependable for checking your health.

Important health features in smart rings

Smart rings track many important health details. They measure your resting heart rate (RHR) and heart rate variability (HRV). These numbers show how healthy and stressed you are. Some rings even check blood sugar levels, which helps with energy and diet.

Here’s what smart rings can track:

These features make smart rings great for fitness and wellness tracking.

How smart rings help women’s health

Smart rings aren’t just for general health—they’re made for women too. Many rings track periods and predict illnesses. They also check your temperature, which helps with cycle tracking. This makes planning and health tracking easier without invasive methods.

Did you know most smart ring users are women? For example, 55% of Oura users and 60% of Ultrahuman users are women. This shows how well these rings meet women’s health needs. Whether you want to get fitter or learn more about your health, smart rings can help.

Best Smart Rings for Women's Wellness in 2025

Best Overall Smart Ring – Oura Ring 4

The Oura Ring 4 is a great health ring choice. It looks stylish and tracks your health very well. This ring checks heart rate, sleep, and blood oxygen levels. It also gives a readiness score to guide your daily activity.

Studies show it works well for health tracking. For example, it’s 80.47% accurate in spotting COVID-19. It’s also good at detecting heart problems like atrial fibrillation. This proves it’s reliable for health monitoring.

People love its smart sensors and helpful health tips. It tracks fitness and gives detailed health updates. If you want better health insights, the Oura Ring 4 is a great pick.

Best Budget-Friendly Option – Evie Ring

The Evie Ring is a smart ring that’s affordable and useful. It costs $269, making it a budget-friendly choice. Even though it’s cheaper, it still has great features. It tracks heart rate, sleep, activity, and blood oxygen. It also has a period journal for basic cycle tracking.

The Evie Ring is a good deal for its price. There are no extra subscription fees to worry about. Its open design makes it comfy, even if your fingers swell. This makes it a great everyday fitness tracker.

If you want a smart ring that’s cheap but good, try the Evie Ring. It shows you don’t need to spend a lot for accurate health tracking.

Best for Advanced Health Tracking – Samsung Galaxy Ring

The Samsung Galaxy Ring is perfect for advanced health tracking. It has many features beyond basic health checks. It tracks sleep, heart rate, and blood oxygen. It also gives an energy score based on sleep, activity, and heart rate.

This ring is great for tracking menstrual cycles too. It predicts your cycle and helps you plan better. This makes it very helpful for women wanting more health details.

Its performance is impressive. For example, it scores your sleep from 1 to 100. This helps you know how well you’re resting. Its advanced sensors give accurate readings, making it a trusted fitness tracker.

If you want top-notch health tracking, the Samsung Galaxy Ring is a great choice. It’s perfect for people who want precise and advanced features.

Best for Style and Comfort – Vertu AI Diamond Ring – Galaxy Edition

Want a stylish and comfy smart ring? The Vertu AI Diamond Ring – Galaxy Edition is a great pick. It’s not just a health tracker; it’s also a fancy accessory that adds charm to your look.

What makes it special? Its design is eye-catching. The double-layered ring can spin, so you can change its style to match your outfit or mood. The diamonds on it stand for forever, making it a thoughtful gift or a treat for yourself.

But it’s not just about looks. This ring is also packed with useful features for health tracking. Here’s why it’s comfy and strong:

The Vertu AI Diamond Ring is also great for health tracking. Its advanced sensor checks your heart rate and blood sugar without needles. The AI Health Guard gives real-time health tips. Whether you’re tracking steps or heart health, this ring does it all.

If you love both style and function, this ring is perfect. It mixes luxury with smart tech, giving you the best of both worlds.

Best for Android Users – Samsung Galaxy Ring

Are you an Android user? The Samsung Galaxy Ring is made for you. It works perfectly with Android devices, especially those with Android 11 or newer. If you own a Samsung phone or Galaxy Watch, this ring fits right into your tech setup.

Here’s why it’s great for Android users:

• Only works with Android, ensuring smooth use.

• Pairs best with Samsung gadgets like the Galaxy Watch.

• Has cool features like ‘Gesture’ on newer Samsung phones.

This ring isn’t just about compatibility. It’s loaded with advanced tools for health and fitness. It tracks your sleep, heart rate, and daily energy levels. The data it gives is accurate and detailed.

If you use Android and want a smart ring that works well with your devices, the Samsung Galaxy Ring is a smart choice. It’s reliable, full of features, and made just for you.

Best for iPhone Users – Oura Ring 4

If you have an iPhone, the Oura Ring 4 is the best option. It connects easily with iOS devices, making it a favorite for Apple fans. It doesn’t just sync with your phone; it also gives you clear health data and helpful tips.

Here’s how the Oura Ring 4 compares to the Apple Watch:

The Oura Ring 4 is excellent for sleep and temperature tracking. It helps you learn more about your body. Its easy-to-use dashboards make health data simple to understand, helping you make better choices.

If you want precision and smooth syncing with your iPhone, the Oura Ring 4 is the way to go. It’s a smart ring that truly meets your needs.

Detailed Reviews of the Best Smart Rings

Oura Ring 4 – Features, Pros, and Cons

The Oura Ring 4 is one of the best health rings. Its stylish look and strong features make it popular. It’s great for tracking sleep and gives detailed sleep insights. It also checks heart rate, blood oxygen, and temperature changes. This helps you understand your overall health.

Key Features:

• Battery lasts 8 days, so no frequent charging needed.

• Subscription gives extra tips and personal health advice.

• Tracks sleep well, including REM sleep and sleep quality.

Pros:

• Light and comfy to wear all day.

• Gives a readiness score to plan your daily activities.

• Works perfectly with iPhones, great for Apple users.

Cons:

• Advanced features need a paid subscription.

If you want a stylish ring with great health tools, pick the Oura Ring 4.

Evie Ring – Features, Pros, and Cons

The Evie Ring is a cheaper option with useful features. It’s great for tracking fitness and health without spending too much. It tracks heart rate, steps, and active minutes. You can also log mood, period symptoms, and workouts. This makes it helpful for women’s health.

Key Features:

• Tracks calories burned and active minutes.

• Includes a period journal for basic cycle tracking.

• Open design stays comfy even if fingers swell.

Pros:

• Low price and no extra subscription costs.

• Simple to use for logging personal health data.

• Comfortable for daily use.

Cons:

• Some users say the data isn’t always accurate.

The Evie Ring is a good choice for simple, affordable health tracking.

Samsung Galaxy Ring – Features, Pros, and Cons

The Samsung Galaxy Ring is great for advanced health tracking. It has many features for detailed health insights. It tracks health all day with smart sensors. It also alerts you if your heart rate is unusual.

Key Features:

Pros:

• No extra fees for advanced features.

• Gives accurate and detailed health data.

• Works well with Android, especially Samsung phones.

Cons:

• Battery lasts only 5 days, shorter than others.

If you use Android and want advanced features, the Samsung Galaxy Ring is a great pick.

Vertu AI Diamond Ring – Galaxy Edition – Features, Pros, and Cons

The Vertu AI Diamond Ring – Galaxy Edition is more than a tracker. It’s a fancy piece of jewelry with smart technology. If you want a stylish and useful ring, this one is great.

Key Features:

• Dynamic Design: The ring has a double-layered design that spins. You can change its look to match your clothes or mood.

• Health Monitoring: It uses a special sensor to check heart rate and blood sugar without needles.

• Durability and Comfort: It’s waterproof up to 5ATM and comes in sizes 6 to 13. This makes it strong and comfy to wear.

• Battery Life: The battery lasts 10 days, so you don’t need to charge it often.

Pros:

• Combines fancy style with smart features.

• Gives instant health tips using its AI Health Guard.

• Great for people who want both looks and usefulness.

Cons:

• Its high price might not fit everyone’s budget.

If you want a ring that’s pretty and smart, the Vertu AI Diamond Ring is a top pick. It’s ideal for those who love mixing luxury with health tracking.

Other Notable Smart Rings – Features, Pros, and Cons

Some other smart rings are also popular for their special features. Here are two great options:

• Ultrahuman Ring AIR: This ring is comfy and has a long battery life. It gives detailed health info, making it a good choice for advanced tracking. But it’s expensive and can scratch easily.

• Oura Ring: Many people like this ring for its strength and many features. It’s great for tracking sleep and fitness. However, you need a subscription to use all its features.

These rings are excellent choices based on what you need. Whether you want comfort, durability, or advanced tracking, there’s a smart ring for you.

How to Pick the Best Smart Ring for You

Finding the right smart ring can seem tricky with so many choices. But don’t stress! By thinking about a few important things, you can choose one that matches your needs. Let’s make it simple.

Important features for women’s health and fitness

When choosing a smart ring, think about what you need most. Do you want to track sleep, check your heart rate, or monitor your menstrual cycle? Some rings are made just for women’s health, offering tools to make tracking easier and more accurate.

Here are some features to look for:

• Cycle Tracking: Rings like the Femometer track periods and ovulation automatically. They give accurate predictions without needing you to enter data.

• Basal Body Temperature (BBT): Rings that track BBT help you understand your body’s patterns. This is useful for pregnancy planning or staying healthy.

• Heart Rate and Stress Monitoring: Many rings measure heart rate and heart rate variability. These numbers help you manage stress and improve wellness.

• Sleep Tracking: A good ring shows how well you sleep, including deep and REM sleep.

If you love detailed data, pick a ring that works with an app. For example, the Femometer App syncs with its ring to give health tips and automatic data updates.

Works well with your phone and apps

Your smart ring should connect easily to your phone and apps. Before buying, check if it works with your device. Some rings work better with Android or iOS systems.

Here’s a tip: If you use an iPhone, the Oura Ring 4 is a great choice. It connects smoothly with iOS and is easy to use. For Android users, the Samsung Galaxy Ring is a better fit. It works perfectly with Samsung devices and apps.

Also, think about the apps you already use. Do you use Google Fit or Apple Health? Make sure your ring can connect to them. This keeps all your health info in one place, making it easier to track progress.

Think about your budget

Smart rings come at different prices, so pick one that fits your budget. Some, like the Evie Ring, are affordable and still have great features. Others, like the Vertu AI Diamond Ring, are more expensive but offer luxury and advanced tools.

Here’s what to consider when budgeting:

• Upfront Cost: Prices range from $200 to over $1,000. Decide how much you want to spend.

• Subscription Fees: Some rings need monthly payments for extra features. Add this to your budget.

• Long-Term Value: Expensive rings may last longer or have advanced tools like blood sugar tracking.

The smart ring market is growing fast. By 2033, it’s expected to be worth $4.5 billion. This growth is due to better technology and more people wanting health wearables.

If you want value, think about what features you’ll use most. A cheaper ring like the Evie Ring is great for basic tracking. But if you want luxury and advanced tools, a premium ring like the Vertu AI Diamond Ring might be worth it.

By focusing on features, compatibility, and cost, you can find the perfect smart ring for you.

Style, comfort, and durability

Picking a smart ring means finding one that looks nice, feels good, and lasts long. You’ll wear it daily—at work, the gym, or relaxing at home. Let’s see why these three things matter when choosing the right smart ring.

Style: A Ring That Fits Your Look

Smart rings aren’t just tech—they’re also fashion pieces. You want a ring that matches your outfit and personality, not one that looks too much like a gadget.

Here’s what makes a ring stylish:

• Design Choices: Some rings are simple, while others, like the Vertu AI Diamond Ring, are fancy with diamonds and spinning layers.

• Color Options: Rings come in finishes like gold, silver, or black to match your style.

• Adjustable Looks: Rings like the Vertu AI Diamond Ring let you change their design for different occasions.

Tip: If you like bold jewelry, pick a ring with unique designs or gemstones.

Comfort: Easy to Wear All Day

A smart ring should be so comfy that you forget it’s there. Comfort is super important for something you’ll wear all day.

Here’s what makes a ring comfortable:

• Light Materials: Rings made of titanium or ceramic feel light and easy to wear.

• Size Options: Many rings, like the Vertu AI Diamond Ring, come in sizes 6 to 13 for a perfect fit.

• Open Designs: Rings like the Evie Ring have open shapes that adjust if your fingers swell.

Note: If you’ll wear your ring while sleeping, pick one with smooth edges to avoid discomfort.

Durability: Made to Last

Your smart ring should stay strong and look good over time. It needs to handle daily use without breaking or scratching.

Here’s what makes a ring durable:

• Waterproofing: Rings with ratings like 5ATM can be worn while swimming or showering.

• Scratch-Proof: Materials like stainless steel or sapphire glass keep rings looking new.

• Long Battery Life: A battery that lasts 10 days, like in the Vertu AI Diamond Ring, means less charging.

Alert: If you’re active or work in tough places, pick a ring that’s strong and durable.

Why These Features Matter

A smart ring isn’t just a gadget—it’s part of your everyday life. It should look great, feel comfy, and handle your busy lifestyle. Whether you’re dressing up or working out, the right ring will keep up with you.

When shopping for a smart ring, don’t only think about its tech features. Make sure it fits your life. A ring that’s stylish, comfortable, and durable will help you feel good and stay motivated to reach your health goals.

Choosing the right smart ring can transform how you manage your health. Each ring has its strengths:

• The Oura Ring 4 shines with its clinical-grade sleep tracking and vital health metrics.

• The Evie Ring stands out for women’s wellness, tracking mood and menstrual cycles.

• The Vertu AI Diamond Ring blends luxury with advanced features like blood glucose monitoring.

Think about your goals. Whether it’s style, budget, or advanced tracking, there’s a perfect ring for you. Prioritize your wellness and pick a ring that fits your lifestyle. Your health journey starts here!

FAQ

What makes smart rings better than smartwatches for health tracking?

Smart rings are smaller, lighter, and more comfortable. You can wear them all day, even while sleeping. They don’t have screens, so they won’t distract you. Plus, they often provide more accurate health data since they measure from your finger.

Can I wear a smart ring while swimming or showering?

Yes, most smart rings are waterproof. For example, the Vertu AI Diamond Ring has a 5ATM rating, meaning it can handle water up to 2 meters deep. Always check the waterproof rating of your ring before exposing it to water.

Do smart rings work with all smartphones?

Not all smart rings are compatible with every phone. Some work best with Android, like the Samsung Galaxy Ring, while others, like the Oura Ring 4, pair seamlessly with iPhones. Check compatibility with your device before buying.

How long does the battery of a smart ring last?

Battery life varies by brand. The Vertu AI Diamond Ring lasts up to 10 days, while others, like the Samsung Galaxy Ring, last around 5 days. Longer battery life means less frequent charging, which is super convenient.

Are smart rings worth the investment?

Absolutely! Smart rings combine health tracking with style and comfort. They help you monitor vital metrics like heart rate, sleep, and even blood sugar. Whether you’re on a budget or want luxury, there’s a smart ring that fits your needs.