Top fitness rings for women in 2025 reviewed

Finding the perfect fitness ring for a woman in 2025 is about more than just style—it’s about seamlessly integrating health tracking into your daily routine. Whether you’re focused on sleep analysis, heart rate monitoring, or stress detection, a fitness ring for a woman offers the perfect blend of advanced technology and elegant design. These wearable devices have evolved to become smarter and more stylish, catering to women who prioritize both functionality and sophistication.

Unlike bulkier wearables, a fitness ring for a woman provides a lightweight, discreet option with impressive battery life and minimal screentime. It’s the ideal choice for those who value simplicity while staying committed to their health and wellness goals. From heart rate tracking to activity monitoring, these rings are thoughtfully designed to meet the unique needs of women, offering a harmonious balance of practicality and aesthetics.

Key Takeaways

• Pick a fitness ring that matches your needs and goals. Look for features like sleep tracking, heart rate checks, and activity tracking.

• The Oura Ring 4 is great for health tracking and looks stylish. It’s perfect if you want both useful tools and a nice design.

• If you’re on a budget, the RingConn Gen 2 is a good choice. It has basic features and no monthly costs, making it easy to start fitness tracking.

• Athletes should try the Samsung Galaxy Ring. It tracks performance details and detects workouts automatically, which is super handy.

• When choosing a fitness ring, think about durability, device compatibility, and the health stats that matter most to you.

Quick Overview of the Top Picks

Best Overall Fitness Ring: Oura Ring 4

If you're looking for the best overall fitness tracker ring, the Oura Ring 4 is a standout choice. Its sleek titanium design ensures it feels as good as it looks, making it perfect for all-day wear. This smart ring excels in health tracking, offering insights into activity, sleep, and stress levels. It even detects potential illnesses by analyzing various metrics.

What sets the Oura Ring 4 apart is its automatic exercise tracking, which covers over 40 types of workouts with impressive accuracy. You’ll also love its long battery life, lasting over seven days, so you won’t need to charge it constantly. The app simplifies complex health data into actionable tips, providing personalized guidance to help you meet your wellness goals. Whether you're a fitness enthusiast or just starting your health journey, this ring offers the perfect balance of style, comfort, and functionality.

Best for Sleep Tracking: Evie Ring

For those prioritizing sleep tracking, the Evie Ring is the best fitness tracker ring for sleep tracking in 2025. It dives deep into your sleep patterns, breaking down the time you spend in REM, light, and deep sleep. This level of detail helps you understand your sleep quality and make adjustments to improve it.

However, the Evie Ring does present sleep vitals like body temperature and heart rate as averages, which might not provide the nightly insights some users prefer. Despite this, it remains a top pick for its focus on sleep tracking and its ability to help you optimize your rest. If better sleep is your goal, this ring is worth considering.

Best Budget Fitness Ring: RingConn Gen 2

The RingConn Gen 2 is the best budget fitness tracker ring for those seeking affordability without sacrificing essential features. Priced at $299, it offers excellent value for money compared to other smart rings. Its long battery life and comfortable design make it a practical choice for everyday use.

One of its biggest advantages is that it doesn’t require a monthly subscription to access its full range of features, saving you money in the long run. While it doesn’t automatically track workouts, it still provides solid health tracking capabilities, making it a cost-effective option for anyone looking to get started with fitness tracker rings.

Best for Athletes: Samsung Galaxy Ring

If you’re an athlete looking for a fitness ring that keeps up with your active lifestyle, the Samsung Galaxy Ring might be your perfect match. This sleek and durable ring is packed with features designed to help you optimize your performance and recovery. Whether you’re running, lifting, or just staying active, it delivers the insights you need to stay on top of your game.

One of the standout features is its comprehensive health tracking. The Galaxy Ring monitors your heart rate, steps, calories burned, and even heart rate variability. These metrics give you a clear picture of your performance and overall health. It also tracks your sleep stages, helping you understand how well you’re recovering after intense workouts. Plus, the energy score feature is a game-changer. It evaluates your recovery and training readiness, so you know when to push harder or take a rest day.

🏋️ Olympic weightlifter Caine praises the Galaxy Ring for its sleep tracking and step counting. While it’s not ideal for barbell workouts, he loves how the energy score helps him fine-tune his training.

Another great feature is automatic workout detection. If you’re walking or running, the ring tracks your activity without needing manual input. This makes it super convenient for athletes who want to focus on their workout, not their device.

Here’s a quick breakdown of why athletes love the Galaxy Ring:

While it lacks GPS for precise distance tracking, the Galaxy Ring still excels in delivering the data athletes need to perform their best. If you’re serious about fitness, this ring is worth considering.

Detailed Reviews of the Best Fitness Tracker Rings

Oura Ring 4 – Best Overall

Product Highlights

The Oura Ring 4 is a top-tier wearable that combines style and functionality. Its Smart Sensing technology adapts to your unique physiology, offering continuous health insights while optimizing battery life. The ring’s recessed sensors and smoother interior lining enhance comfort, making it perfect for all-day wear. Crafted from lightweight titanium, it’s both durable and elegant.

This smart ring automatically tracks over 40 exercises, so you don’t have to worry about manual input. It’s water-resistant up to 328 feet, making it suitable for swimming or showering. With a battery life of up to 8 days and a quick charging time of just 20 to 80 minutes, it’s incredibly convenient for busy lifestyles.

Pros and Cons

• Pros:

  • Tracks over 40 exercises automatically.

  • Long battery life and quick charging.

  • Comfortable and stylish design.

• Cons:

  • Premium price point.

Who It’s Best For

The Oura Ring 4 is ideal for anyone seeking a premium fitness tracker ring that excels in health tracking and style. Whether you’re a fitness enthusiast or someone who values convenience, this smart ring offers a perfect balance of features and elegance.

Evie Ring – Best for Sleep Tracking

Product Highlights

The Evie Ring is a wearable designed with sleep tracking in mind. It provides detailed insights into your sleep stages, including REM, light, and deep sleep. This helps you understand your sleep quality and make adjustments to improve your rest. Additionally, it tracks daily step counts and doesn’t require a subscription fee for app usage, making it a cost-effective option.

Pros and Cons

• Pros:

  • Tracks daily step count and sleep stages.

  • No subscription fee for app usage.

• Cons:

  • Lacks integration with other health apps.

  • Limited workout metrics.

Who It’s Best For

The Evie Ring is perfect for those who prioritize sleep tracking and want a wearable that’s simple yet effective. If you’re looking for a fitness tracker ring without ongoing subscription costs, this is a great choice.

RingConn Gen 2 – Best Budget

Product Highlights

The RingConn Gen 2 is a budget-friendly wearable that doesn’t skimp on essential features. Priced at $299, it’s one of the most affordable smart rings on the market. Unlike many competitors, it doesn’t charge a monthly fee, making it even more cost-effective. Despite its lower price, it offers reliable health tracking features, including heart rate and activity monitoring.

Pros and Cons

• Pros:

  • Affordable price at $299.

  • No monthly subscription fees.

  • Provides essential health tracking features.

• Cons:

  • Lacks advanced features like automatic workout detection.

Who It’s Best For

The RingConn Gen 2 is ideal for anyone new to fitness tracker rings or those on a budget. It’s a great option if you want a reliable smart ring without breaking the bank.

Samsung Galaxy Ring – Best for Athletes

Product Highlights

The Samsung Galaxy Ring is a powerhouse when it comes to fitness tracker rings for athletes. It’s designed to keep up with your active lifestyle while delivering detailed health insights. Whether you’re running, lifting weights, or focusing on recovery, this smart ring has you covered.

One of its standout features is its ability to track a wide range of performance metrics. From heart rate and calories burned to stress levels and sleep tracking, it provides a comprehensive view of your health. The energy score feature is particularly useful, helping you understand when to push harder or take a rest day.

Here’s a quick look at the key metrics the Galaxy Ring tracks:

The ring’s automatic workout detection is a game-changer. It tracks walking and running without requiring manual input, making it perfect for athletes who want to focus on their performance instead of fiddling with devices.

Pros and Cons

• Pros:

  • Tracks a wide range of health metrics.

  • Energy score helps optimize training and recovery.

  • Automatic workout detection adds convenience.

• Cons:

  • No GPS for precise distance tracking.

  • Limited tracking for strength training.

Who It’s Best For

The Samsung Galaxy Ring is ideal for athletes who want a fitness tracker that delivers actionable insights. If you’re serious about improving your performance and recovery, this smart ring is a fantastic choice. It’s also great for those who value convenience and want a device that works seamlessly in the background.

Comparison Table of Best Smart Rings

When choosing the best smart rings, comparing their key specifications can help you make an informed decision. Below, you'll find a detailed breakdown of the top contenders in 2025, covering price, battery life, features, and compatibility.

Key Specifications

Price

Price is often a deciding factor when picking a smart ring. Here's how the top models stack up:

Battery Life

Battery life is crucial for uninterrupted tracking. You don’t want to charge your smart ring every other day, right? Here’s how long these rings last:

Features

Each smart ring offers unique features tailored to different needs. Whether you're an athlete, a sleep enthusiast, or someone who values luxury, there's a ring for you:

Compatibility

Compatibility ensures your smart ring works seamlessly with your devices. Most rings support both iOS and Android, but some have specific requirements:

💡 Tip: If you’re an Android user, double-check the compatibility of your chosen smart ring to avoid any surprises.

These comparisons highlight the strengths of each model, helping you find the best smart rings for your lifestyle. Whether you prioritize affordability, advanced features, or luxury, there’s a smart ring that fits your needs.

Buying Guide: How to Choose the Right Fitness Ring for Woman

Choosing the right fitness ring for a woman can feel overwhelming with so many options available. To make the process easier, here are some key factors to consider before making your decision.

Key Factors to Consider

Durability and Build Quality

A fitness ring for a woman should be durable enough to handle daily wear and tear. Look for materials like titanium, stainless steel, or even luxury options like gold and diamonds if you want something stylish yet sturdy. Waterproof designs are also essential, especially if you plan to wear your ring during workouts or swimming.

Metrics Tracked (e.g., heart rate, sleep, activity)

The best fitness tracker rings offer a variety of health tracking features. Depending on your goals, you might prioritize:

• Heart rate monitoring

• Sleep analysis, including REM and deep sleep stages

• Activity tracking, such as steps and calories burned

• Blood oxygen levels and body temperature

• Advanced metrics like heart rate variability (HRV)

If you're looking for the best for tracking steps or sleep, ensure the ring specializes in those areas. Female health tracking features, like menstrual cycle monitoring, can also be a valuable addition.

Compatibility with Devices and Apps

Make sure the smart ring you choose works seamlessly with your smartphone. Most fitness tracker rings support iOS and Android, but double-check compatibility to avoid issues. A smooth connection ensures you can easily sync your data and access detailed insights.

Budget vs. Features: Finding the Right Balance

Balancing your budget with the features you need is crucial. Premium options like the VERTU AI Diamond Ring combine luxury and advanced health tracking but come at a higher price. On the other hand, budget-friendly rings like the RingConn Gen 2 offer essential fitness features without breaking the bank. Think about what matters most to you—whether it's sleep tracking, activity tracking, or female health tracking—and choose accordingly.

Subscription Fees and Additional Costs

Some fitness tracker rings require monthly subscriptions to unlock full features. While this can add value, it’s important to factor these costs into your budget. Rings like the RingConn Gen 2 stand out because they don’t charge extra fees, making them a cost-effective choice. Always check for hidden costs like app subscriptions or replacement parts before committing.

💡 Tip: If you’re unsure about subscriptions, opt for a ring that offers all features upfront without additional fees.

By focusing on these factors, you can find the perfect fitness ring for your lifestyle and health goals. Whether you prioritize fitness tracking, sleep analysis, or luxury, there’s a smart ring out there for you.

Vertu's Best Smart Rings

2024 NEW VERTU AI DIAMOND RING – SHADOW PAIR EDITION

Product Highlights

If you’re looking for a fitness tracker that combines luxury with cutting-edge technology, the 2024 NEW VERTU AI DIAMOND RING – SHADOW PAIR EDITION is a game-changer. This smart ring doesn’t just track your health—it elevates your style while doing so. Here’s what makes it stand out:

• Stunning design: Adorned with diamonds, this ring is more than a tracker—it’s a statement piece symbolizing eternity and love.

• Customizable look: Its removable design lets you mix and match to suit your mood or outfit.

• Advanced health features: With 24/7 heart rate monitoring, AI-powered sleep tracking, and even non-invasive blood glucose detection, it’s packed with tools to keep you informed about your health.

• Durable and practical: Waterproof up to 5ATM, it’s perfect for swimming, showering, or any active lifestyle.

• Comfortable fit: Available in multiple sizes, it ensures a snug and secure fit for everyone.

This smart ring redefines what it means to wear technology. It’s not just functional—it’s fashionable, making it one of the best smart rings for women who value both health and style.

Who It’s Best For

This ring is perfect for you if you want a fitness tracker that doesn’t compromise on elegance. It’s ideal for women who appreciate luxury and need advanced health tracking features. Whether you’re monitoring your heart rate, improving your sleep, or keeping an eye on your blood glucose levels, this ring has you covered.

Here’s how it compares to other fitness rings:

If you’re someone who loves blending luxury with practicality, this ring is for you. It’s also a great choice if you want a long-lasting battery and advanced health insights. With its unique features and stunning design, it’s no wonder this is one of the best smart rings available today.

Choosing the right fitness ring can transform how you approach health and wellness. Each of the top picks for 2025 offers unique benefits. Whether it’s the Oura Ring 4 with its detailed sleep tracking, the budget-friendly RingConn Gen 2, or the luxurious VERTU AI Diamond Ring, there’s something for everyone. These rings make health monitoring simple, tracking heart rate, activity, and more. They also provide long-term benefits by detecting subtle health changes over time. Think about your lifestyle and goals, then pick the ring that fits you best.

FAQ

What is the best fitness ring for beginners?

If you're just starting, the RingConn Gen 2 is a great choice. It’s affordable, easy to use, and doesn’t require a subscription. You’ll get essential health tracking features without feeling overwhelmed by advanced metrics.

Can I wear a fitness ring while swimming?

Yes, most fitness rings, like the Oura Ring 4 and VERTU AI Diamond Ring, are waterproof. Look for a ring with at least a 5ATM rating to ensure it’s safe for swimming or showering.

Do fitness rings require a subscription?

Some do, but not all. Rings like the RingConn Gen 2 and Evie Ring don’t charge monthly fees. Others, like the Oura Ring 4, may require a subscription for full access to features.

How accurate are fitness rings for health tracking?

Fitness rings are highly accurate for metrics like heart rate, sleep, and activity tracking. Advanced models, such as the VERTU AI Diamond Ring, even offer non-invasive blood glucose monitoring. However, they’re not a replacement for medical devices.

Can I use a fitness ring with my smartphone?

Yes, most fitness rings are compatible with iOS and Android devices. Just check the compatibility requirements before buying. For example, the VERTU AI Diamond Ring works with Android 5.0 or above.

💡 Tip: Always update your ring’s app for the best performance and new features.