
Looking for the best activity tracker ring for women in 2025? You want something that feels good all day, looks amazing, and gives you real health insights. Most women say comfort comes first when picking a wearable, but style and features matter too. With a smart ring, you can track your steps, sleep, and even stress tracking without missing out on style. Fitness tracking becomes part of your daily routine, helping you stay on top of your wellness goals.
Comfort is the top reason women choose a smart ring.
Aesthetics are important but come after comfort and features.
Key Takeaways
-
Comfort is the most important factor when choosing a smart ring. Look for a design that feels good all day.
-
Consider the unique features of each ring. Some focus on health tracking, while others offer smart home integration.
-
Check battery life before buying. Most rings should last at least five days to fit your routine.
-
Choose a ring that matches your style. Many options are available, from luxurious designs to sporty looks.
-
Be aware of subscription costs. Some rings require a monthly fee for full features, while others do not.
Best Activity Tracker Rings for Women
Quick Picks
Are you searching for the best smart rings in 2025? There are many choices for you. These are the top picks for women who want style and comfort. They also offer strong health tracking:
-
VERTU Aura Ring
-
Samsung Galaxy Ring
-
Ultrahuman Ring Air
-
RingConn
-
Circular Ring Pro
-
Evie Ring
These rings are very popular right now. You can check their sales and ratings below.

Product Name |
Retail Price |
Avg. Rating |
|
---|---|---|---|
Smart Ring For Women Men (Health Tracker) |
$38.12 |
1,677 |
3.9 |
Smart Ring Fitness Tracker (Classical Gold) |
$29.99 |
233 |
4.7 |
Smart Ring Fitness Tracker (Waterproof) |
$73.52 |
167 |
4.3 |
Smart Ring with Heart Rate/Blood Oxygen Tracking |
$36.75 |
155 |
4.3 |
Standout Features
You want an activity tracker ring for women that fits your life. Each smart ring has something special to offer. Here is what makes these the best smart rings for women:
The Oura Ring 4 is great for health tracking. It uses skin temperature and AI to learn about menstrual cycles. It gives insights on phases, changes, and ovulation.
-
Oura Ring 4 tracks basic and advanced health data. It gives you personal tips and helps with menstrual cycle tracking.
-
VERTU Aura Ring mixes luxury and technology. It has a shiny crystal design and tracks sleep, heart rate, oxygen, and blood pressure. The ring feels good all day and gives weekly wellness reports.
-
Samsung Galaxy Ring works with your phone and smart devices. You can control your home, track workouts, and pay without cash.
-
Ultrahuman Ring Air helps with fitness and recovery. It tracks steps, calories, and sleep stages.
-
RingConn lets you use gestures to control smart home devices. You can turn on lights or lock doors with a wave.
-
Circular Ring Pro helps athletes check fatigue and recovery. It gives real-time coaching and sports tips.
-
Evie Ring tracks emotions and stress. It uses sensors to find stress patterns and gives tips for better rest.
Description |
|
---|---|
Health monitoring & medical insights |
Tracks ECG, body temperature, sleep, and SpO2 for early health help. |
Fitness & activity tracking |
Watches steps, calories, HRV, and workout recovery for personal fitness tips. |
Contactless smart payments |
Lets you pay by tapping with NFC. |
Sleep quality optimization |
Finds sleep stages and gives tips for better rest. |
Emotional & stress tracking |
Uses sensors to spot stress patterns. |
Gesture-based smart control |
Lets you use hand motions to control smart devices. |
IoT and smart home integration |
Automates lights, temperature, and locks based on your habits. |
Sports performance enhancement |
Helps athletes check fatigue, strain, and recovery. |
Personalized AI coaching |
Gives custom fitness and wellness advice using real-time data. |
You can pick an activity tracker ring for women that fits your needs. Some rings are fancy, some focus on fitness, and some work with smart homes. The best smart rings in 2025 make health tracking easy and stylish.
Comparison Table: Best Smart Rings
At-a-Glance Overview
You might want to compare the top activity tracker rings for women. This table helps you see the main details quickly. You can check the price, features, battery life, and what makes each ring different. It is a good place to start if you want to choose the best ring.
Smart Ring |
Price & Subscription |
Battery Life |
Key Features |
Unique Benefit |
---|---|---|---|---|
Oura Ring 4 |
High price + subscription |
7 days |
Sleep, heart rate, cycle tracking, SpO2 |
Advanced menstrual insights |
VERTU Aura Ring |
Premium, no subscription |
6 days |
Sleep, heart rate, SpO2, blood pressure, glucose |
Luxury crystal design, weekly wellness reports |
Samsung Galaxy Ring |
Competitive, no subscription |
6 days |
Fitness, sleep, smart home, payments |
Works with Samsung devices, NFC pay |
Ultrahuman Ring Air |
Mid-range, no subscription |
6 days |
Steps, calories, sleep, recovery |
Focus on fitness and recovery |
RingConn |
$229 (was $279), no subscription |
7 days |
Sleep, heart rate, SpO2, gesture control |
Smart home gesture controls |
Circular Ring Pro |
Mid-range, no subscription |
5 days |
Fatigue, recovery, sports coaching |
Real-time athlete coaching |
Evie Ring |
Affordable, no subscription |
4 days |
Stress, emotion, sleep, activity |
Emotional and stress tracking |
💡 Tip: If you do not want to pay extra fees, try Samsung Galaxy Ring, RingConn, or Ultrahuman Ring Air. Oura Ring 4 gives you more health data, but it costs more and needs a subscription.
Each ring is good at something special. Some rings, like VERTU Aura Ring, look fancy and stylish. Others, like Oura Ring 4, are best for health tracking. If you want smart home features, RingConn is a good choice. For tracking emotions, Evie Ring is great. Use this table to help you pick the smart ring that fits your life.
Reviews: Top Activity Tracker Rings

Oura Ring 4
You want a smart ring that feels like it was made just for you. The Oura Ring 4 stands out with its smooth, lightweight design. You can wear it all day and night without noticing it. The ring comes in several finishes, so you can match it to your style. Oura Ring 4 tracks your sleep, heart rate, and even your menstrual cycle. You get daily health insights and personal tips right on your phone. The battery lasts up to seven days, so you do not have to charge it often. Oura works with both iOS and Android. The price is high, and you need a subscription for full features, but many women say the health tracking is worth it. If you want an activity tracker ring for women that focuses on women's health, Oura is a top pick.
VERTU Aura Ring
If you love luxury and technology, you will love the VERTU Aura Ring. This smart ring looks like a piece of fine jewelry. The crystal design shines in the light and feels smooth on your finger. VERTU uses advanced nano-sensor technology to track your sleep, heart rate, oxygen, and even blood pressure. You get weekly wellness reports and personal health guidance. The ring fits comfortably and adapts to your movements, so you can wear it all day. You do not need a subscription, and the battery lasts about six days. The Aura Ring works with most smartphones. It is perfect if you want a smart ring that blends style, comfort, and advanced health tracking. You get a beautiful ring and a powerful health tool in one.
Note: The VERTU Aura Ring is crafted through twenty artisanal steps, making each ring unique. You get a luxury look and deep health insights at the same time.
Samsung Galaxy Ring
Samsung Galaxy Ring brings smart features to your finger. The design is simple and modern, so it matches any outfit. You can track your sleep, heart rate, and energy levels. The ring gives you a Sleep Score from 1 to 100, which helps you see patterns in your rest. While the health tracking is helpful, it may not be as precise as some smartwatches. You can use the ring to control your smart home devices and make contactless payments. The battery lasts about six days. It works best with Samsung phones, but you can use it with other Android devices too. The price is competitive, and you do not need a subscription. If you want a smart ring that connects with your phone and home, this is a great choice.
-
Health tracking features include sleep, heart rate, and energy scoring.
-
You can use the Sleep Score to improve your sleep habits.
-
The data helps you spot trends, but it may not match the accuracy of advanced devices.
Ultrahuman Ring Air
Ultrahuman Ring Air is made for fitness lovers. The ring feels light and comfortable, so you can wear it during workouts and sleep. You get a free sizing kit to make sure it fits perfectly. The ring tracks your steps, calories, sleep, and recovery. You see a nightly sleep score and a daily recovery score. You do not need a subscription, and you can trade in a competitor’s ring for a discount. The battery lasts about six days. Some users say the ring sizes are different from normal rings, so the sizing kit helps. The price is mid-range, but some people find it expensive. You get a one-year warranty. Some users have had trouble connecting the ring to the app, but most enjoy the detailed health tracking.
Pros |
Cons |
---|---|
Free sizing kit |
Expensive |
Nightly sleep and daily recovery scores |
Only 1 year warranty |
Tracks 10+ sleep metrics |
Some app connection issues |
No subscription needed |
Sizing differs from traditional rings |
Trade-in discount for competitor’s ring |
|
RingConn
RingConn is a smart ring that brings gesture control to your daily life. The design is sleek and modern, and it feels comfortable for all-day wear. You can track your sleep, heart rate, and blood oxygen. The ring lets you control smart home devices with a wave of your hand. You can turn on lights or lock doors without touching anything. The battery lasts up to seven days, so you do not have to worry about charging often. RingConn works with both iOS and Android. The price is lower than some other smart rings, and you do not need a subscription. If you want a smart ring that makes your home smarter, RingConn is a fun and useful choice.
Circular Ring Pro
Circular Ring Pro is built for athletes and active women. The ring is lightweight and comes in different sizes, so you get a good fit. It tracks your fatigue, recovery, and gives real-time coaching. You can see how your body responds to workouts and get tips to improve. The battery lasts about five days. You do not need a subscription, and the price is mid-range. Circular Ring Pro works with most smartphones. If you want a smart ring that helps you train smarter and recover faster, this ring is a strong option.
Evie Ring
Evie Ring focuses on emotional wellness and stress tracking. The design is simple and elegant, and you can choose from silver, gold, or rose gold finishes. You get a free sizing kit, and sizes range from 5 to 12, so you can find the perfect fit. The ring tracks your stress, emotions, sleep, and activity. You get tips to help you rest better and manage stress. The battery lasts about four days. You do not need a subscription, and the price is affordable. Evie Ring works with most smartphones. If you want a smart ring that helps you understand your emotions and stress, Evie Ring is a great pick.
Finish |
Sizes Available |
---|---|
Silver |
Free Sizing Kit, 5-12 |
Gold |
Free Sizing Kit, 5-12 |
Rose Gold |
Free Sizing Kit, 5-12 |
💡 Tip: Evie Ring is perfect if you want a stylish smart ring with a focus on emotional wellness and a wide range of sizes.
Buying Guide: Choosing Your Smart Ring
Key Features
When you look for a smart ring, focus on what matters most to you. Do you want better sleep tracking, stress tracking, or fitness tracking? Make sure the ring fits snugly for the best sensor contact. Battery life is important, too. Most women prefer a ring that lasts at least five days before charging. Think about your health goals and pick an activity tracker ring for women that matches your needs.
Sizing and Fit
Getting the right fit makes a big difference. Many brands offer a sizing kit. Try the ring on different fingers to see which feels best. The ring should not spin or feel loose. Wear it overnight to check for changes in finger size. A good fit helps the sensors work well and keeps the ring comfortable all day.
Style and Design
You want a smart ring that looks good and feels right. Popular styles in 2025 include crystal designs, sleek metals, and even silicone bands. Many women like rings that track health but also match their outfits. Customizable options let you pick colors or finishes that fit your style.
Health Tracking
Smart rings now track more than just steps. You can monitor your menstrual cycle, fertility, menopause symptoms, and stress. Here’s a quick look at what you might find:
Health Tracking Metric |
Description |
---|---|
Fertility Tracking |
Monitors ovulation and body temperature for those planning a family |
Menstrual Cycle Tracking |
Predicts periods and tracks regularity |
Menopause Monitoring |
Watches for hot flashes and hormone changes |
Stress Monitoring |
Checks stress levels and mental wellness |
Battery and Charging
Battery life varies by brand. Some rings last four days, while others go up to eight. Here’s a quick comparison:
Smart Ring |
Battery Life |
---|---|
Movano Evie Ring |
~4 days |
Oura Ring (Gen3) |
~7 days |
Oura Ring (Gen4) |
~8 days |
You want a ring that fits your routine, so you don’t have to charge it too often.
Device Compatibility
Check if the smart ring works with your phone. Some rings work best with certain brands. Also, think about your activities. Rings can get scratched during weight lifting or feel loose in water. Pick a ring that matches your daily habits.
Subscription Costs
Some smart rings need a monthly subscription for full features. Others do not. Compare costs before you buy. Here’s a chart to help you see the price range:

Lifestyle Match
Think about your lifestyle. If you want better sleep tracking, choose a ring with strong sleep features. If you need stress tracking, look for real-time alerts and tips. Many women say burnout is common, so stress management tools can help. Personalized recommendations and activity tracking make it easier to reach your health goals.
You have many choices when picking a smart ring. Each smart ring helps you track sleep, heart rate, and stress tracking. You can find a smart ring that matches your style and fits your daily routine. Many women see better sleep and more steps with a smart ring. You stay aware of your health and feel more motivated.
-
Smart rings improve sleep quality and fitness tracking.
-
You get more steps and better physical activity.
-
You feel more accountable for your health.
Feature |
Description |
---|---|
Discreet Design |
You wear a smart ring all day without noticing it. |
Advanced Data Collection |
You get real-time health data for better choices. |
User-Friendly App |
The app helps you understand your health easily. |
Menstrual Cycle Tracking |
You track cycles and use pregnancy mode if needed. |
The right smart ring gives you the power to take charge of your wellness in 2025. You can reach your goals and feel confident every day.
FAQ
How do I find my smart ring size?
You can order a free sizing kit from most brands. Try the sample rings on different fingers. Make sure the ring feels snug but not tight. The right fit helps sensors work better and keeps you comfortable all day.
Can I wear my activity tracker ring in the shower or pool?
Most smart rings are water-resistant. You can wear them while washing your hands or showering. If you swim often, check the product details for waterproof ratings. Some rings handle swimming, but others do not.
Do I need a subscription for full features?
Some rings, like Oura Ring 4, need a subscription for advanced health insights. Others, such as VERTU Aura Ring and Samsung Galaxy Ring, offer full features with no extra fees. Always check before you buy.
Will my smart ring work with my phone?
Most smart rings work with both iOS and Android. Some, like Samsung Galaxy Ring, work best with Samsung devices. Check compatibility on the brand’s website before you order.
What health data can my smart ring track?
Health Metric |
Example Rings |
---|---|
Sleep |
Oura, VERTU, Samsung |
Heart Rate |
All major brands |
Blood Oxygen |
VERTU, RingConn |
Stress/Emotion |
Evie, Circular Pro |
Menstrual Cycle |
Oura, Evie |
💡 Tip: Pick a ring that tracks the health data you care about most.