Top 6 smart rings for women’s health and wellness in 2025

Looking for the best smart ring for women’s health in 2025?
The Oura Ring 4 is a top choice.
It has advanced sleep tracking and tracks your period.
It also helps you watch your health.
Other good smart rings are the Evie Ring and Ultrahuman Ring Air.
You can also try the Samsung Galaxy Ring and RingConn Gen 2 Air.
The Vertu AI Diamond Ring is another option.
These rings give you health tips right away.
They look simple and are easy to wear.
The smart jewelry market may reach $890.8 million by 2030.
This shows more women want health and wellness choices.

Key Takeaways

• The Oura Ring 4 is great for tracking health.

• It checks your sleep, heart rate, and period very well.

• Some smart rings do not need monthly payments.

• Rings like RingConn Gen 2 Air and Ultrahuman Ring Air save money.

• Smart rings are small and easy to wear all day.

• They track your health without anyone noticing.

• Pick a smart ring that fits your health needs and feels good.

• Make sure it works with your phone and fits your budget.

• Try a sizing kit before you buy to get the right fit.

• This helps the ring feel good to wear every day.

Top Smart Rings 2025

Choosing the best smart ring for your health and wellness can feel overwhelming. You want a device that fits your lifestyle, tracks what matters, and looks good on your hand. Here’s a quick guide to the top smart rings for women in 2025.

Best Smart Ring Overall

The Oura Ring 4 stands out as the best smart ring overall. You get accurate sleep tracking, heart rate monitoring, and activity stats. The ring feels light and comfortable, so you can wear it all day and night. It works with both iOS and Android, and the battery lasts several days. The design looks sleek and stylish, making it easy to match with any outfit.

You also get advanced health tracking, AI-powered insights, and a waterproof build. The Oura Ring 4 checks every box for the best smart ring.

Best for Women’s Health

If you want a smart ring focused on women’s health, the Oura Ring 4 leads again. It tracks your menstrual cycle, predicts ovulation, and helps manage symptoms like PCOS. Studies show the Oura Ring can even help with pregnancy monitoring and fertility planning. Over 90% of women say they want wearables that fit into daily life, and the Oura Ring does just that. You get holistic health tracking, including sleep, hormones, and mental wellness.

Best Value

Looking for the best smart ring without breaking the bank? The RingConn Gen 2 Air gives you strong health tracking and no subscription fees. You get heart rate, sleep, and menstrual tracking at a lower price. The app is basic but improving, and you save money over time.

Best for Samsung Users

If you use a Samsung phone, the Samsung Galaxy Ring is the best smart ring for you. It’s slim, water-resistant, and works perfectly with Samsung devices. You get up to 7 days of battery life and unique features like phone control gestures. The Galaxy Ring does not need a subscription, which saves you money.

Best Subscription-Free

Many people want the best smart ring without monthly fees. The Ultrahuman Ring Air and RingConn Gen 2 Air both offer strong health tracking and no subscription. The Evie Ring is another good choice, especially if you want a unique open design. You can see how prices compare in the chart below.

Best for Style

If you want the best smart ring that looks like fine jewelry, check out the Vertu AI Diamond Ring. It combines health tracking with luxury design. You get all the basics—heart rate, sleep, and activity—wrapped in a stylish package.

Tip: Try on a sizing kit before you buy your smart ring. Comfort matters as much as features!

Why Smart Rings Matter

Key Features

Smart rings are more than just jewelry.
They have tiny sensors inside a small, stylish ring.
You can check your health all day and night.
No one will notice you are wearing a smart ring.
The sensors check your heart rate and body temperature.
They also measure your blood oxygen.
Many smart rings track your sleep and fitness.
Some rings give you a score for how ready you feel.
This helps you know if your body is prepared for the day.

Smart rings fit on your finger, not your wrist.
You do not need to wear big devices or straps.
Their small size makes them comfy for sleep tracking.
You can wear them while you sleep or swim.
The Oura Ring uses special sensors for health tracking.
It can track female health and your period cycle.
Lab tests show smart rings work for all skin colors.
They give you good data to watch your health.

Note: Smart rings use tiny sensors and smart tech.
They check your health all the time.
You get updates right away without stopping your day.

Health Benefits

Smart rings help you take care of your health.
They watch your body all the time.
You can see changes before you feel sick.
Studies show smart rings can find early signs of illness.
They can spot COVID-19 and heart problems very well.
Here are some important facts:

1. The Oura ring finds COVID-19 with 87.5% accuracy.
   It can also spot heart rhythm problems with over 94% accuracy.

2. Blood pressure from smart rings matches doctor tools.
   Most results are within 1 mmHg.

3. Smart rings see changes in heart rate and oxygen.
   They can notice problems weeks before you feel sick.

Smart rings track your sleep better than many smartwatches.
One study showed the Oura ring did better than Samsung’s watch.
It tracked sleep, heart rate, and activity more accurately.
This means you get better data for women’s health.
Doctors use smart rings to study sleep, stress, and ovulation.
Smart rings help you learn about your body every day.

Tip: Smart rings are hidden, comfy, and track health well.
You can use them for fitness, sleep, and cycle tracking.
No one will know you are checking your health.

Smart Ring Reviews

Oura Ring 4

Do you want a smart ring that does everything?
The Oura Ring 4 is a great choice.
It tracks your sleep and heart rate all day.
You get health info that is easy to understand.
Wear it day and night without any trouble.
The sensors are flat, so you barely feel them.
The battery lasts up to 8 days, which is long.
The app loads your data fast and shows clear trends.
Each morning, you get a readiness score.
This tells you if you should rest or be active.
The Oura Ring 4 also tracks your period.
It helps with perimenopause symptoms too.
Many people like the gentle alerts and good support.

Here’s what users and tests say:

Pros:

• Best sleep and readiness tracking

• Long battery life

• Feels nice and looks good

• Tracks period and perimenopause

Cons:

• Monthly fee for all features

• Costs more than some other rings

Best for:
You want the best smart ring for health, sleep, and period tracking.

Evie Ring

The Evie Ring is made for women’s health.
It tracks heart rate, HRV, skin temperature, SpO2, and steps.
You pay once and use it as much as you want.
There is no monthly fee.
You can pick silver, gold, or rose gold.
The Evie Ring only works with iPhones.
Some people like the open look, but some say it feels thick.
The battery lasts about 4 days, which is not as long as Oura Ring 4.
It is not as water-resistant, so do not swim with it.

Some users say the data is not always right.
The app can have problems and may lose your data.
It does not track workouts by itself.
Reviews are mixed.
Some like the focus on women’s health, others want better tracking.

Pros:

• No monthly fee

• Focuses on women’s health

• Lower price

Cons:

• Shorter battery life

• Only works with iPhone

• Some say accuracy is not great

Best for:
You want a cheaper smart ring for women’s health with no monthly fee.

Ultrahuman Ring Air

The Ultrahuman Ring Air is small and light.
It tracks sleep, heart rate, stress, temperature, and calories.
It uses special sensors for better tracking.
The ring is made of titanium, so it is strong and light.
You can wear it all day and night.
The battery lasts up to 6 days and charges wirelessly.
The app gives you health info and does not need a subscription.

People like how comfy and accurate it is.
Sleep tracking is very good.
It helps people sleep better and feel less stress.
Some users have Bluetooth problems, but support helps fast.

• Tracks sleep, heart, workouts, stress, and temperature

• Titanium, hypoallergenic, water-resistant (IP68)

• Up to 6 days battery, wireless charging

• No monthly fee

• Accurate sleep and stress tracking

• Some Bluetooth issues, but help is quick

Pros:

• No monthly fee

• Very comfy and light

• Good sensors and tracking

Cons:

• No GPS inside

• Sometimes loses connection

Best for:
You want a smart ring with good tracking, comfort, and no monthly fee.

Samsung Galaxy Ring

If you have a Samsung phone, try the Samsung Galaxy Ring.
It is made of titanium, light, and water-resistant up to 10 ATM.
The battery lasts up to 7 days, but most get 5 days.
You can charge it anywhere with the travel case.
It tracks heart rate, steps, sleep, and workouts.
It works best with Samsung Health and Galaxy Wearable apps.
You can control your phone with hand moves.
If you lose your ring, you can find it with your phone.

Tests show it is comfy and strong like the Oura Ring 4.
Heart rate tracking is as good as chest straps.
It tracks workouts by itself, but needs your phone for GPS.
The app is simple and easy to use.
No monthly fee, and Samsung has trade-in deals.

Pros:

• No monthly fee

• Works great with Samsung phones

• Strong and comfy

• Handy charging case

Cons:

• Only for Android, best with Samsung

• No GPS inside

Best for:
You use a Samsung phone and want a smart ring that fits your phone.

RingConn Gen 2 Air

The RingConn Gen 2 Air gives you good health tracking for less money.
It tracks sleep, heart rate, temperature, and SpO2.
The battery lasts 6-8 days, and you can charge it anywhere.
The app is simple but shows detailed reports and a Wellness Balance graph.
The ring feels comfy and strong.
It can even check for sleep apnea (waiting for approval).

Tests show it matches the Oura Ring 4 for sleep and heart data.
It shows higher calories burned during exercise, so stats may differ.
The app is not as fancy as Oura’s.
It does not track workouts by itself.
Still, people like the comfort and price.

• Tracks sleep, heart, temperature, SpO2

• 6-8 days battery, portable charger

• Checks for sleep apnea (not approved yet)

• Comfy and strong

• App is simple, but data is clear

Pros:

• No monthly fee

• Long battery life

• Can check for sleep apnea

Cons:

• Simple app, fewer features

• No auto workout tracking

Best for:
You want a smart ring with good health tracking and no monthly fee.

Vertu AI Diamond Ring

Do you want a smart ring that looks like fancy jewelry?
The Vertu AI Diamond Ring mixes style and health.
It tracks your heart rate, sleep, and activity.
It uses real diamonds and nice metals, so it shines.
You get basic health tracking, but the main focus is style.
The app is easy to use.
The battery lasts about 5 days and charges wirelessly.

The Vertu AI Diamond Ring is great if you want your ring to look special.
It costs more because of the luxury design, but tracking is still good.

Pros:

• Fancy design with real diamonds

• Tracks heart, sleep, and activity

• Feels nice and looks stylish

Cons:

• Expensive

• Not as many features as Oura Ring 4

Best for:
You want a smart ring that looks like jewelry and tracks your health.

Tip: Try a sizing kit before you buy a smart ring.
A good fit is just as important as the features!

Smart Rings Comparison

Choosing the right smart ring can feel tricky when you see so many options. You want to know what makes each one special. A side-by-side look helps you spot the differences fast. Here’s a handy table to help you compare the top smart rings for women’s health and wellness in 2025.

You can see that all these smart rings track sleep and heart rate. Some, like the Samsung Galaxy Ring, even check your blood pressure and ECG. Only the Oura Ring 4 asks for a monthly fee, but it gives you more health insights. If you want a smart ring with no subscription, you have lots of choices.

Tip: Think about what features matter most to you. Do you want the longest battery life, the best style, or the most health data? This table helps you match a smart ring to your needs.

Smart rings keep getting better each year. You get more features, longer battery life, and more styles to choose from. Now you can pick the one that fits your life best.

How to Choose a Smart Ring

Choosing the right smart ring can feel like a big decision. You want a ring that fits your life and helps you reach your health goals. Here’s how you can pick the best one for you.

Health Goals

Start by thinking about what you want from your smart ring. Do you care most about health tracking, like sleep tracking or fitness tracking? Some rings focus on activity tracking, while others give you more details about your heart, stress, or even cycle tracking. If you want to track your period or get help with fertility, look for a ring with those features. Make a list of what matters most to you.

Comfort & Fit

You will wear your smart ring all day and night, so comfort is key. Many brands use ergonomic designs that feel light and smooth. The Oura Ring, for example, uses a sleek shape and lightweight materials. Researchers study how people use rings in real life to make sure they fit well and don’t cause pressure points. You should try a sizing kit if you can. A good fit means you’ll forget you’re even wearing it.

Tip: Choose a ring with rounded edges and smooth contours for the best comfort.

Compatibility

Check if the smart ring works with your phone. Some rings only work with iPhones, while others work with both iOS and Android. If you use a Samsung phone, you might want a ring made for Samsung devices. Make sure the app is easy to use and gives you the health tracking you want.

Budget

Smart rings come in many price ranges. Some cost less but still offer strong health and fitness tracking. Others use luxury materials and cost more. Prices can change as the market grows, so compare brands and read reviews before you buy. Watch out for fake products. Always buy from trusted sellers to get the best value and safety.

• Compare prices and features across brands.

• Decide if you want advanced features or just the basics.

• Check for deals or bundles.

Subscription & App

Some smart rings need a monthly subscription for full features. Others give you all the health tracking with no extra fees. Think about if you want to pay each month or just once. Also, look at the app. A good app makes it easy to see your sleep tracking, fitness tracking, and other health data.

Note: Pick a smart ring that matches your needs, feels good, and fits your budget. The right choice will help you stay on top of your health every day.

You have many smart rings to choose from for your health and wellness in 2025. Oura Ring 4 gives you the best overall features. RingConn Gen 2 Air saves you money. Vertu AI Diamond Ring stands out for style. Think about your health goals, comfort, and budget before you decide. Smart rings now track cycles, sleep, and wellness with high accuracy. Try a sizing kit first to get the best fit.

Tip: Check for new updates and always try on a sizing kit before you buy.

FAQ

What finger should you wear a smart ring on?

You can wear a smart ring on any finger. Most people pick their index or middle finger for the best fit and sensor accuracy. Try different fingers to see what feels most comfortable for you.

Can you wear a smart ring in the shower or while swimming?

Most smart rings are water-resistant. You can shower or swim with them. Always check your ring’s water rating first. Some rings handle deep water, while others only handle splashes.

Do smart rings track your period and fertility?

Yes! Many smart rings, like the Oura Ring 4 and Evie Ring, track your period and help with fertility. You can see cycle predictions and get reminders right on your phone.

How do you charge a smart ring?

You charge most smart rings by placing them on a small wireless charger. Charging usually takes about 60 to 90 minutes. The battery can last several days, so you don’t need to charge it every night.

Do you need a subscription for all smart rings?

No, you don’t. Some rings, like Oura Ring 4, need a monthly subscription for full features. Others, like Ultrahuman Ring Air and RingConn Gen 2 Air, give you all features with no extra fees.