Our Favorite Rings That Track Health and Wellness

You’ve probably noticed more people choosing rings that track health in 2025, and it’s not just a trend. Smart rings have exploded in popularity, with global sales expected to hit nearly 3.2 million units by 2028 and a 29.5% yearly growth rate. Younger adults especially love these wearables for their sleek style and accurate health tracking. If you’re searching for the best smart ring, you’re not alone. The best smart ring now combines advanced features with comfort, making it easier than ever to take charge of your wellness. Ready to discover which one is truly the best smart ring for you?

Key Takeaways

• Smart rings are growing in popularity because they combine style, comfort, and accurate health tracking in a small device worn on your finger.

• Top smart rings track important health data like sleep, heart rate, blood oxygen, stress, and some even monitor blood glucose and blood pressure.

• Comfort and battery life matter a lot; the best rings feel light, fit well, and last several days without charging.

• Some smart rings require a subscription for full features, but many offer great health tracking without extra fees.

• Choosing the right ring depends on your health goals, budget, phone compatibility, and whether you want advanced features or simple tracking.

Best Smart Ring Picks 2025

Quick Overview

You have more choices than ever when it comes to rings that track health. In 2025, the best smart ring options include:

• Oura Ring 4

• VERTU Aura Ring

• RingConn Gen 2 Air

• Circul Ring

• Samsung Galaxy Ring

• Ultrahuman Ring Air

• Amazfit Helio Ring

These rings that track health are leading the way because they offer a mix of style, comfort, and advanced health tracking. You can find a ring for every need, whether you want the best overall, the best on a budget, or something with extensive health and fitness tracking.

Did you know? Health tracking is moving from smartwatches to smart rings. Oura leads the market, but new brands are catching up fast.

Why These Rings Stand Out

You might wonder what makes these rings that track health so special. The answer comes down to a few key things:

• Accuracy: The best smart ring models use advanced sensors. For example, Oura and RingConn both match the accuracy of medical chest straps for heart rate and HRV.

• Features: Many rings now track sleep, heart rate, blood oxygen, and even blood glucose. Some, like the VERTU Aura Ring, offer proactive health guidance and expert support.

• Comfort: You want a ring that feels like a second skin. Most top picks use lightweight materials and smooth designs.

• Price: There are options for every budget. You can find the best on a budget or invest in a premium model.

• Subscription: Some rings need a monthly fee for full features, while others do not.

• Compatibility: Most rings work with Android and iOS, so you can sync your data easily.

You get more than just a step counter. These rings offer extensive health and fitness tracking, making them the best smart ring choices for anyone who wants to take control of their wellness.

Oura Ring 4

Features

You want a smart ring that does more than just count steps. The Oura Ring 4 brings you advanced sleep tracking, heart rate monitoring, and stress tracking right to your finger. This ring checks your blood oxygen levels while you sleep, so you can spot changes in your health early. You also get daily readiness scores, which help you decide if you should push yourself or take it easy. The Oura app gives you clear charts and tips, making health tracking simple.

Here’s what real users and studies say about Oura Ring 4:

1. Sleep tracking accuracy is close to what you get in a sleep lab, with REM sleep tracking at over 90% accuracy.

2. People see their heart rate variability (HRV) improve after using the ring, showing better stress recovery.

3. Resting heart rate drops by a few beats per minute, which means your body recovers better overnight.

4. Oura tracks HRV and resting heart rate every night, using sensors that match medical-grade devices.

5. Many users change habits, like eating earlier or relaxing before bed, because of the ring’s feedback.

Pros and Cons

Who It’s For

You’ll love the Oura Ring 4 if you want the best sleep tracking and easy-to-understand health insights. This ring fits you if you care about stress tracking, want to monitor your blood oxygen levels, or need daily tips to improve your routine. It’s great for anyone who wants health tracking without wearing a bulky watch. If you want to see how your habits affect your sleep and recovery, Oura Ring 4 gives you the data and guidance you need.

VERTU Aura Ring

Features

You want a ring that feels like a piece of art and works like a high-tech health tool. The VERTU Aura Ring stands out with its crystal design. Light dances across the surface, making it look stunning on your finger. This ring fits like a second skin, so you barely notice it’s there. Inside, you get advanced AI health monitoring. The Aura Ring tracks your sleep, heart rate, blood oxygen, blood pressure, and even blood glucose. You get over 85% accuracy in blood sugar tracking, which is rare for a smart ring. The ring also gives you proactive health guidance. It spots patterns and sends you tips before problems start. You can check your weekly wellness reports for clear, simple summaries. If you want help, you can talk to a health expert anytime. The Aura Ring works with both Android and iOS, so you can sync your data easily.

Pros and Cons

Tip: If you want the best premium experience in health tracking, the Aura Ring delivers both style and substance.

Who It’s For

You want the best premium smart ring if you care about both looks and performance. The Aura Ring is perfect for you if you want a ring that blends jewelry with technology. You get the best premium features, like blood glucose tracking and proactive health guidance. If you want stress tracking and expert support, this ring has you covered. The Aura Ring is for anyone who wants insightful health tracking and a ring that feels special every day.

RingConn Gen 2 Air

Features

You want a smart ring that fits your life and feels almost invisible. The RingConn Gen 2 Air does just that. This ring weighs only 2.5 to 4 grams, so you barely notice it on your finger. The body uses strong titanium steel, which means you can wear it all day and night without worry. You can even swim or shower with it, thanks to its IP68 and ATM 10 water resistance.

The RingConn Gen 2 Air tracks your sleep, heart rate, blood oxygen, and stress. It also offers automatic workout tracking, so you never miss a step or a run. The battery lasts up to 10 days, so you don’t have to charge it every night. Just pop it on the charger during your shower, and you’re good to go.

The RingConn app is simple and easy to use. You get five main tabs and a friendly AI that gives you health tips you can actually use. The AI Health Plan suggests daily steps to help you feel better. You get all these features without a monthly fee, making it a great value.

Pros and Cons

Tip: If you want a discreet fitness tracker that blends into your daily routine, RingConn Gen 2 Air is a smart pick.

Who It’s For

You want a smart ring that gives you strong health tracking without breaking the bank. The RingConn Gen 2 Air is perfect if you want a ring that feels light and looks simple. You get great value, no subscription fees, and a battery that lasts longer than most. If you want a ring that helps you track your health, sleep, and workouts, but you don’t want to fuss with charging every day, this ring is for you. It’s also a good choice if you want a device that works quietly in the background and gives you helpful tips through the app.

Circul Ring

Features

You want a ring that does more than just count your steps. The Circul Ring gives you medical-grade health tracking right on your finger. This ring stands out because it can monitor your blood pressure all day and night. You also get heart rate, SpO2 (blood oxygen), temperature, stress, energy, and sleep tracking. The Circul Ring even tracks your heart rate variability, which helps you understand your stress and recovery.

The Circul Ring is FDA-approved. You can trust its data for health decisions. Its waterproof design means you can wear it in the shower or while washing your hands. The ring uses adaptive sizing, so it fits your finger even if it swells or shrinks during the day. You can share your health data with your doctor, which is great if you have a chronic condition.

Note: The Circul Ring is one of the few rings that tracks blood pressure without a cuff. This makes it a strong choice for people who want to keep an eye on their heart health.

Pros and Cons

Here’s how the Circul Ring compares to other rings for sleep tracking:

Who It’s For

You want the Circul Ring if you need medical-grade health tracking. This ring works well for people with heart or chronic health issues. You get continuous blood pressure and SpO2 tracking, which helps you and your doctor spot problems early. If you want a ring that feels comfortable and fits well, the Circul Ring’s adaptive sizing makes it easy to wear all day and night. You might not get the best sleep tracking, but you get strong health monitoring and peace of mind. If you care about sharing your health data with your doctor, this ring makes it simple. The Circul Ring is a smart pick for anyone who wants reliable, clinical-level health tracking in a wearable that feels natural.

Samsung Galaxy Ring

Features

You want a smart ring that feels modern and easy to use. The Samsung Galaxy Ring brings you a sleek design with a smooth finish. You get advanced health tracking right on your finger. The ring checks your heart rate all day and night. It also measures your skin temperature, which helps you spot changes in your body. You can wear it for up to 7 days before you need to charge it. The charging case is small and fits in your pocket.

You can use the Galaxy Ring with the Samsung Health app. This app shows your sleep, activity, and stress levels in simple charts. The ring works best with Samsung phones, but you can use it with other Android devices too. You do not need to pay a monthly fee to use all the features.

Here’s what stands out about the Galaxy Ring from recent reviews:

• The build quality feels strong and premium.

• Battery life lasts 5 to 7 days, so you do not need to charge it every night.

• Health tracking gets more accurate after software updates.

• The ring tracks heart rate, sleep, and skin temperature.

• You get a handy charging case for travel.

• No subscription fees, even though the price is premium.

Tip: If you already use Samsung devices, the Galaxy Ring fits right into your routine.

Pros and Cons

Who It’s For

You want the Samsung Galaxy Ring if you love Samsung products and want a smart ring that feels high-end. This ring is for you if you want to track your health without wearing a watch. You get simple, clear health data and a ring that looks great with any outfit. If you want a device that works well with your Samsung phone and you do not want to pay extra fees, this ring is a smart choice. The Galaxy Ring is perfect for anyone who wants reliable health tracking, a long battery life, and a stylish design that fits into daily life.

Ultrahuman Ring Air

Features

You want a smart ring that helps you understand your body and improve your daily life. The Ultrahuman Ring Air does just that. This ring uses advanced sensors and on-device AI to track your sleep, stress, and recovery. You get a multi-sensor array inside the ring, including PPG sensors, temperature sensors, and a 3-axis accelerometer. These sensors work together to give you accurate health data.

The Ultrahuman Ring Air stands out for its clinical-grade accuracy. Independent tests show it reaches 95% accuracy in sleep and wake detection, which matches what you get in a sleep lab. The ring uses machine learning to give you insights about your sleep cycles, stress levels, and recovery. You can wear it 24/7 because it feels light and comfortable. The battery lasts up to 6 days, so you don’t have to charge it every night.

You get daily reports in the Ultrahuman app. These reports show your sleep quality, stress, and readiness for the day. The app also gives you tips to help you sleep better and manage stress.

Many users say they feel more rested and focused after using the Ultrahuman Ring Air for a few months.

Pros and Cons

Who It’s For

You want the Ultrahuman Ring Air if you care about sleep, stress, and recovery. This ring fits you if you want to see real changes in your energy and focus. Many users report a 15-30% boost in sleep efficiency after a few months. You may notice less stress, better decision-making, and more productive days. If you like checking your health data every day and want a ring that feels almost invisible, this one is for you. The Ultrahuman Ring Air is a great pick for athletes, busy professionals, or anyone who wants to feel their best every day.

• Clinical validation shows 95% accuracy in sleep tracking.

• Users often see a 20-40% drop in stress indicators.

• One user shared a 25% jump in sleep quality scores after six months.

If you want a smart ring that helps you sleep better, manage stress, and boost your performance, the Ultrahuman Ring Air is a strong choice.

Amazfit Helio Ring

Features

You want a smart ring that helps you stay on top of your health without making things complicated. The Amazfit Helio Ring gives you just that. This ring tracks your sleep, heart rate, blood oxygen, and stress. You can wear it all day and night because it feels light and smooth. The titanium alloy body makes it strong and stylish. You do not have to worry about water because it is water-resistant up to 10 ATM. That means you can swim or shower with it.

The Helio Ring connects to the Zepp app. You get easy-to-read charts and daily health scores. The ring also tracks your activity, like steps and calories burned. You can see your sleep stages and get tips to sleep better. The battery lasts up to 7 days, so you do not need to charge it every night. You can even pair it with Amazfit smartwatches for more features.

Tip: The Zepp app gives you a full health report every week. You can spot trends and make changes fast.

Pros and Cons

Who It’s For

You want the Amazfit Helio Ring if you like simple, clear health tracking. This ring fits you if you want to see your sleep, heart rate, and stress in one place. You do not want to charge your ring every day. You want a ring that feels light and looks good. If you already use Amazfit products, the Helio Ring works even better for you. It is a smart choice for students, busy parents, or anyone who wants to track health without fuss. If you want a ring that just works and gives you the basics, the Amazfit Helio Ring is a great pick.

Rings That Track Health: Comparison

Features Table

When you look at rings that track health, you want to see how they stack up side by side. Here’s a table that shows how some of the most popular smart rings compare on important features:

Tip: If you want the best sleep tracking, Oura and Ultrahuman stand out. For comfort, Samsung and VERTU Aura Ring feel almost invisible.

Price and Subscription

You probably want to know how much these rings that track health will cost you over time. Some rings need a subscription for full features, while others give you the basics for free. Here’s a quick look:

You can save money with fitness trackers that don’t require a subscription. If you want advanced coaching or deep data, some brands offer premium plans for a monthly fee. Always check what’s included before you buy.

Compatibility

You want your smart ring to work with your phone and apps. Most rings that track health support both Android and iOS, but some work best with certain brands.

• Oura Ring 4: Works with Android and iOS.

• Samsung Galaxy Ring: Best with Samsung phones, but works with other Android devices.

• Ultrahuman Ring Air: Supports Android and iOS.

• RingConn Gen 2 Air: Compatible with Android and iOS.

• VERTU Aura Ring: Works with Android 8.0+ and iOS 12.0+.

Note: If you use a Samsung phone, the Galaxy Ring fits right in. For everyone else, you have lots of choices that work across devices.

Best Smart Ring for Sleep Tracking

Top Choices

You want the best smart ring for sleep tracking, so let’s look at the top picks. The Oura Ring 4 stands out as the best for sleep tracking. It uses advanced sensors to track your sleep stages, heart rate, and movement. Many users say it feels comfortable and easy to wear all night. The Ultrahuman Ring Air also gets high marks for sleep tracking. It gives you detailed reports and helps you understand your sleep quality. The Samsung Galaxy Ring is another strong choice if you want simple sleep tracking with a stylish look.

A recent study from Brigham and Women’s Hospital found that the Oura Ring had the highest accuracy in sleep stage tracking compared to other wearables. It did not overestimate or underestimate your sleep stages, which means you get reliable results. Another study showed that smart rings like Oura and Samsung Gear Sport have strong results for total sleep time and sleep efficiency. Most people find these rings comfortable and easy to use, making them the best for sleep tracking at home.

Here’s a quick table to help you compare:

Tip: If you want the best smart ring for sleep tracking, start with Oura or Ultrahuman. Both give you clear data and easy-to-read reports.

What to Look For

When you search for the best smart ring for sleep tracking, focus on a few key things. First, check the accuracy of sleep tracking. You want a ring that matches what doctors use in sleep labs. Look for rings that track deep sleep, REM, and wake times. Comfort matters, too. You need a ring you can wear all night without noticing it. Battery life is important because you do not want to charge your ring every day.

You should also look at the app. The best for sleep tracking rings have apps that show your sleep data in simple charts. Some rings give you tips to help you sleep better. Customer surveys say that comfort, ease of use, and clear reports make a big difference. If you have sleep problems, talk to your doctor before using a smart ring for sleep tracking.

Remember: The best smart ring for sleep tracking helps you understand your sleep and make changes for better rest.

How to Choose the Best Smart Ring

Key Factors

Choosing the best smart ring can feel overwhelming, but you can make it simple by focusing on what matters most to you. Start by thinking about your health goals. Do you want to track sleep, stress, or blood sugar? Maybe you want a ring that helps you recover faster or keeps you motivated. Your budget also plays a big role. Some rings offer all the basics, while others give you advanced features for a higher price. Many people look for the best value smart ring or the best on a budget option. Here are some things people care about most:

• Discreet design that fits your style

• Accurate health tracking for heart rate, sleep, and stress

• Long battery life so you don’t have to charge every day

• Easy-to-use app and simple setup

• Clear pricing with no hidden fees

Tip: Over 65% of users pick a smart ring for stress and recovery tracking, so think about what you want to measure most.

Comfort and Fit

You’ll wear your smart ring all day, so comfort is key. Look for a ring that feels light and smooth. Many top picks use hypoallergenic materials and slim shapes. Custom sizing helps the ring fit like a second skin. If you want the best smart ring for daily wear, try one that feels almost invisible. Design and comfort keep you wearing your ring longer, which means better results.

App and Device Support

Make sure your smart ring works with your phone and favorite apps. Most of the best smart ring choices sync with both iOS and Android. You want your health data to show up easily in your fitness or wellness app. Some rings work best with certain brands, so check before you buy.

Battery and Durability

Nobody wants to charge their ring every night. The best smart ring models last from 5 to 10 days on a single charge. Look for water resistance if you plan to swim or shower with your ring. A strong, durable ring will last longer and keep up with your busy life.

Subscription and Value

Some smart rings need a monthly fee for advanced features. Others give you the basics for free. If you want the best value smart ring or the best on a budget, check what’s included in the price. Subscription plans can lower upfront costs, but always look at the total cost over time. Trial periods and clear pricing help you find the best smart ring for your needs.

How We Tested These Rings

Evaluation Process

You want to know how we picked the best smart rings. We didn’t just look at specs or marketing claims. We put each ring through a real-world test. Here’s how we did it:

1. We started with usability testing. Real people wore the rings every day. They shared what felt good and what didn’t. We used their feedback to spot problems and improve the experience.

2. We included people with different backgrounds. Some were tech experts. Others were new to smart rings. We wanted to see how easy each ring was for everyone.

3. We checked for comfort and safety. Testers wore the rings for long hours. We made sure the rings didn’t cause discomfort or skin issues.

4. We used the System Usability Scale (SUS). This is a set of ten questions. Testers rated things like ease of use and satisfaction. SUS scores helped us compare rings quickly and fairly.

5. We looked at how each ring matched up to industry standards. This made our results more reliable and clear.

By testing with real users and using the SUS, you get honest results that show how these rings work in daily life.

Trust and Transparency

You deserve to trust the results. We followed strict rules to keep everything fair and open:

• We set clear rules for who could join our tests. This made sure everyone had a fair chance.

• Each tester got full instructions on how to use the rings. We tracked how well they followed the steps.

• Testers could stop at any time. Their data stayed private and safe.

• We registered our testing process with international standards. This keeps our work open and easy to check.

• We watched for bias by checking that our testers came from different backgrounds and ages.

• We collected both what testers said and what the rings measured. This gave us a full picture.

The whole process followed strict ethical rules. Testers gave consent, and their rights stayed protected. We followed laws about data use and privacy. You can feel confident that our reviews are honest, fair, and based on real experiences.

You have many great choices for smart rings. Oura Ring 4 stands out as the best overall, while Ultrahuman Ring Air and Samsung Galaxy Ring shine for sleep tracking. VERTU Aura Ring offers the best premium experience, blending style with advanced health features. If you want the best premium or best for sleep tracking, focus on comfort and long-term value. Studies show smart rings can match expert ECG readings, so you can trust your sleep tracking data. Explore more reviews to find the right fit for your goals.

FAQ

What health metrics can smart rings track?

You can track sleep, heart rate, blood oxygen, stress, and sometimes blood glucose. Some rings also check your temperature and activity. Each ring offers different features, so check the details before you buy.

Do smart rings work with all phones?

Most smart rings work with both Android and iOS. Some, like the Samsung Galaxy Ring, work best with Samsung phones. Always check the compatibility list before you choose a ring.

How long does the battery last on a smart ring?

Battery life depends on the ring. Most last from 5 to 10 days on a single charge. You can usually charge your ring in about an hour.

Are smart rings comfortable to wear all day?

Yes, most smart rings feel light and smooth. You can wear them all day and night. Many people forget they even have one on!

Do I need a subscription to use all the features?

Some rings need a subscription for advanced features. Others give you everything with no extra fees. Always check what’s included in the price before you buy.