8 Must-Have Health Rings for Better Sleep and Fitness

Thinking about better sleep and fitness? You have great options in 2024. Here are eight standout health rings: Oura Ring 4, Vertu Meta Ring, Samsung Galaxy Ring, Ultrahuman Ring Air, RingConn Gen 2 Air, Circular Ring, Evie Ring, and Go2Sleep Ring. Oura Ring stands out for its sleep tracking accuracy, while Vertu Meta Ring brings a premium feel. People love these rings because they look stylish and track health in real time. If you want to compare features or prices, check out the tables and tips below.

Key Takeaways

• Health rings help track sleep, heart rate, stress, and fitness to improve your well-being.

• Some rings need monthly subscriptions, but many offer all features with a one-time purchase.

• Choose a ring that fits your finger snugly and works with your phone for accurate tracking.

• Battery life varies from 2 to 10 days; longer battery means less frequent charging.

• Pick a ring that matches your style, budget, and health goals for the best experience.

1. Oura Ring 4

الميزات

• The Oura Ring 4 comes with a smooth, round titanium body. You will notice it feels lighter and more comfortable than older models.

• The sensors now sit inside the ring, so you do not feel any bumps against your finger.

• Oura uses Smart Sensing technology. This means the ring adjusts for your skin tone, finger shape, and even your BMI to give you better results.

• The battery lasts up to 8 days, so you do not have to charge it every night.

• You can pick from more sizes, but there is only one rounded style.

• The ring is eligible for HSA/FSA spending, which can help with the cost.

Tracking

• Sleep tracking is where this health ring shines. It checks your sleep stages, how long you sleep, and how restful your night was.

• You get a sleep score each morning. After a while, the app even tells you your chronotype, or your natural sleep pattern.

• For fitness, the Oura Ring 4 tracks steps, calories, and activity time. It can auto-detect up to 40 types of workouts, but it sometimes misses the mark on high-intensity or unusual activities.

• Stress tracking uses your heart rate, heart rate variability, and body temperature. The ring gives you a readiness score, so you know if you should push yourself or take it easy.

Pros

• Super comfortable and lightweight design

• Top-notch sleep and stress tracking

• Long battery life (up to 8 days)

• Durable titanium build

• HSA/FSA eligible

• More accurate sensors than before

Cons

• Only one design style

• Some fitness tracking features are less accurate than a smartwatch

• You need a subscription for some app features

• Higher starting price than older models

سعر

The Oura Ring 4 starts at $349. If you want a special finish, the price goes up. You may also need to pay for a monthly subscription to unlock all the app’s features.

2. Vertu Meta Ring

الميزات

You want a health ring that feels like luxury? The Vertu Meta Ring brings you just that. Vertu is famous for high-end phones, and now they have created a ring that looks and feels premium. The ring uses polished titanium and ceramic, so it feels smooth and strong on your finger. You get a choice of classic or modern styles, and each ring comes in a velvet box. The display is hidden, so it looks like a regular ring until you tap it.

• Polished titanium and ceramic build

• Hidden smart display

• Water-resistant up to 100 meters

• Wireless charging

• Custom engraving option

Tip: If you want your health ring to match your style, Vertu lets you pick from several finishes.

Tracking

Vertu Meta Ring does more than just count steps. It tracks your sleep, heart rate, blood oxygen, and even your stress levels. The sensors use AI to give you daily health insights. You can check your sleep score, see your heart rate trends, and get reminders to move if you sit too long. The ring syncs with your phone, so you see all your data in the Vertu Health app.

• Sleep stages and quality

• Heart rate and blood oxygen

• Stress and recovery

• Activity and calories

• AI-powered health insights

Pros

• Premium materials and design

• Advanced health tracking

• Long battery life (up to 7 days)

• Water-resistant for swimming

• Customization options

Cons

• High price tag

• Only works with iOS and Android (no desktop app)

• Limited third-party app support

• Heavier than some other rings

سعر

The Vertu Meta Ring starts at $599. Custom engraving and special finishes cost extra. You do not need a subscription for basic features, but some advanced insights may require a monthly fee.

3. Samsung Galaxy Ring

الميزات

The Samsung Galaxy Ring brings a sleek, modern look to your finger. You get a ring that is thin, light, and comfortable. The concave shape helps protect it from scratches, so you can wear it all day without worry. The ring is water-resistant up to 100 meters, so you can swim or shower with it on. You will find a charging case in the box, which makes charging on the go easy. The Galaxy Ring works best with Samsung phones, but you can use it with many Android devices.

• Thin and lightweight (just 2.3g)

• Concave design to reduce scratches

• Water-resistant up to 100 meters

• Comes with a portable charging case

• Designed for Samsung Galaxy phones, but works with other Android devices

Note: The Galaxy Ring does not support iPhones right now.

Tracking

You can track your sleep, steps, heart rate, and workouts with the Galaxy Ring. The ring gives you an Energy Score each day, so you know how ready you are for activity. Sleep tracking is solid, and you get helpful coaching tips. The sensors measure your heart rate and blood oxygen, but sometimes the signal drops, especially during intense workouts. On Samsung phones, you unlock extra features like Galaxy AI health tips, gesture controls, and Find My Ring. Some of these features may not work on non-Samsung Android phones, but core health tracking stays available.

Pros

• Super comfortable and easy to forget you are wearing it

• Durable design stands up to daily life

• Water-resistant for swimming and showers

• Good battery life (about 5–7 days)

• Works with many Android phones

Cons

• Some advanced features only work on Samsung phones

• No support for iOS devices yet

• Heart rate and SpO2 tracking can drop out during activity

• Matte finish may show scuffs if you lift weights

سعر

The Samsung Galaxy Ring starts at $399. You do not need a subscription for basic tracking. If you want the full set of smart features, you will get the best experience with a Samsung Galaxy phone.

4. Ultrahuman Ring Air

الميزات

Do you want a health ring with no extra fees? The Ultrahuman Ring Air gives you that. You pay one time and get your health data forever. There are no monthly payments or hidden costs. You always keep your stats and can see your progress. All features are ready to use right away.

• It is made from lightweight titanium, so it feels good all day.

• The design is slim and fits with any outfit.

• You can wear it in the shower or pool because it is water-resistant.

• The battery lasts up to 6 days before you need to charge it.

• It works with both iOS and Android phones.

Tip: If you do not want to pay every month, this ring is a great choice. You get all your health data for life.

Tracking

Ultrahuman Ring Air checks many health stats. You can see your heart rate, sleep, stress, and activity each day. The sensors are advanced and give very accurate results. The ring also gives you tips and insights to help you get healthier.

Here’s how Ultrahuman Ring Air compares to other popular wearables:

Pros

• You pay once and never pay again

• Tracks many health stats

• Feels good and looks nice every day

• Battery lasts a long time

• Works well with its app

Cons

• Not as many third-party app options as others

• Not many color choices

• Might feel big on small fingers

سعر

Ultrahuman Ring Air is $349. You pay one time and get all features for life. There are no extra fees or subscriptions.

5. RingConn Gen 2 Air

الميزات

Looking for a health ring that won’t break the bank? The RingConn Gen 2 Air gives you a lot for your money. This ring feels light on your finger and looks simple, so you can wear it every day. The titanium build makes it tough enough for workouts, sleep, and even showers. You get a ring that is water-resistant and scratch-resistant. The battery lasts up to 10 days, so you don’t have to worry about charging it all the time. You can use the RingConn app on both iOS and Android phones.

Tip: You don’t need to pay a monthly fee. All features come unlocked with your purchase.

Tracking

RingConn Gen 2 Air tracks your health around the clock. You get detailed sleep tracking, including REM and deep sleep. The ring checks your heart rate all day and night, so you can see how your heart changes during rest and activity. Blood oxygen tracking helps you know if your body gets enough oxygen, which is great for workouts or sleep. The ring also tracks your respiration rate and heart rate variability. The sensors are accurate and use PPG and temperature technology for pro-level results.

• Tracks sleep stages: light, deep, and REM

• Monitors heart rate 24/7 for heart health insights

• Measures blood oxygen levels for peak performance

• Checks respiration rate and heart rate variability

• Offers continuous health monitoring with no subscription

Pros

• Budget-friendly price

• Long battery life (up to 10 days)

• No subscription needed

• Accurate health sensors

• Works with both iOS and Android

• Lightweight and comfortable

Cons

• Fewer style options than premium rings

• App design feels basic

• No third-party app support

• May feel bulky on small hands

سعر

RingConn Gen 2 Air starts at $279. You pay once and get all tracking features for free. No hidden fees or extra charges. This ring gives you solid value if you want to track your health without spending a lot.

6. Circular Ring

الميزات

Do you want a health ring that looks cool? The Circular Ring has a shiny outside made of titanium. Inside, it uses special epoxy that is safe for your skin. The ring is very light, only 4 grams. You can wear it all day and night and barely feel it. It is waterproof, so you can swim or shower with it. The ring has smart sensors like dual PPG, infrared, red and green LEDs, accelerometers, and a temperature sensor. These sensors check over 140 health signs. You can see your health data in the app and share it with your doctor. The ring vibrates to remind you about sleep and medicine.

• Titanium outside and safe epoxy inside

• Very light (about 4 grams)

• Waterproof for swimming and showers

• Smart sensors for good tracking

• Vibrates for sleep and medicine reminders

• Easy-to-use app dashboard

Tip: The Circular Ring’s AI helper, Kira, gives you health tips and advice. You do not pay any monthly fees for this.

Tracking

The Circular Ring checks your health all the time. It tracks your heart rate, HRV, SpO2, breathing, sleep, and stress. The ring looks for heart rhythm problems and sends alerts if something is wrong. You can track more than 30 sports and get reports after each workout. Women can use the ring to track their cycles and health. Kira, the AI helper, uses smart learning to give you health tips based on your data. You can send your health info to your doctor.

• Tracks heart rate and blood oxygen all day

• Checks stress and heart-brain sync

• Gives sleep reports and shows how long you slept

• Tracks sports and gives feedback after workouts

• Helps women track cycles and health

• Sends alerts if your health numbers look bad

• Lets you share your health data with your doctor

Pros

• Cool and different design

• Light and comfy for all-day use

• Smart sensors for good tracking

• AI helper gives health tips

• No monthly fees for full features

• Waterproof and strong

Cons

• App shows lots of data and can be confusing

• Battery life changes with tracking mode

• Not many color choices

• May feel big on small fingers

سعر

The Circular Ring costs $410. You pay one time and get all features, including AI tips and health alerts. There are no monthly payments. If you want a ring that looks nice and helps you track your health, this is a good choice.

7. Evie Ring

الميزات

The Evie Ring stands out because it was made just for women. You get a ring that looks modern and feels light on your finger. The open design is special. It has a slight flex, so the ring moves with your body. Your fingers can swell or shrink during the month, but the Evie Ring still fits. You can wear it all day and night without feeling squeezed. You can also take it off in the morning with no struggle. This makes it much more comfortable than most closed rings.

Here’s what you get with the Evie Ring:

• Open, flexible design for all-day comfort

• Menstrual health tracking, including period and ovulation prediction

• Mood and symptom logging

• Skin temperature variation tracking

• Heart rate, resting heart rate, and heart rate variability monitoring

• Respiration rate and blood oxygen (SpO2) tracking

• Sleep quality monitoring with detailed sleep stage analysis

• No subscription fees

• Works with iOS and Android

• Personalized insights from EvieAI

Tip: The Evie Ring partners with women’s health experts to give you trusted, science-backed advice.

Tracking

You can track your health in many ways with the Evie Ring. The ring checks your sleep, heart rate, and blood oxygen while you rest. It also tracks your skin temperature and respiration rate. You can log your mood, symptoms, and workouts in the app. The ring helps you spot patterns in your cycle and sleep. You get daily insights that connect your health data, so you can see how your body changes over time.

• Menstrual cycle and ovulation tracking

• Sleep stages and overnight vitals

• Mood and symptom logging

• Skin temperature and respiration rate

• Heart rate and SpO2

Pros

• Made for women’s health needs

• Open design fits comfortably all day

• Tracks many health stats, including mood and cycle

• No monthly fees

• Easy-to-use app with helpful insights

Cons

• Only comes in one style

• Not as many fitness features as some other rings

• No support for third-party fitness apps

• Only available in select sizes

سعر

The Evie Ring costs $269. You pay once and get all features, with no extra fees. If you want a health ring that puts women’s needs first, this is a smart pick.

8. Go2Sleep Ring

الميزات

If you want a ring that helps with sleep, the Go2Sleep Ring is a good choice. This ring is light and feels nice to wear all night. It is a little bigger than some other rings, but it fits most fingers. The soft silicone band is gentle on your skin. You do not need to worry about water or sweat because it is water-resistant.

• Light and comfy for sleeping

• Soft silicone band for sensitive skin

• Water-resistant for daily use

• Comes with a simple charging dock

Tip: Setting up the Go2Sleep Ring is easy. Just put it on, connect it to the app, and start tracking your sleep.

Tracking

The Go2Sleep Ring gives you advanced sleep tracking. It uses special sensors with different colored lights. These sensors check your blood oxygen, heart rate, sleep stages, breathing, and body position. Smart technology helps find sleep problems like apnea or restless legs. The ring learns your sleep habits and gives better tips over time. You get sleep reports for every minute, see your sleep phases, and get a smart alarm to wake you up at the best time.

• Tracks sleep stages, heart rate, and blood oxygen

• Finds breathing problems and sleep disorders

• Gives you sleep tips and smart alarms

• Offers very accurate sleep and oxygen data

Pros

• Costs less than most other sleep rings

• Tracks sleep and oxygen well

• Simple to use and set up

• Light for comfortable sleep

• Gives personal sleep advice

Cons

• Battery only lasts up to 2 nights

• Bigger than some other rings

• Not many fitness tracking features

• App looks simple

سعر

You do not need to spend much for good sleep tracking. The Go2Sleep Ring costs between $89 and $109. It is one of the cheapest choices. Here is how it compares to other sleep rings:

If you want to track your sleep and save money, the Go2Sleep Ring is a great value and works well.

Health Ring Comparison

When you look at all these rings side by side, you can spot some big differences. Some rings focus on sleep, while others give you more fitness or health data. You might want a ring with a long battery life, or maybe you care more about style. Here’s a quick look at how each health ring stacks up:

الميزات

• Oura Ring 4 stands out for its polished app, titanium build, and offline sync.

• Vertu Meta Ring brings luxury materials and a hidden display.

• Samsung Galaxy Ring is thin, light, and works best with Samsung phones.

• Ultrahuman Ring Air gives you all features for life with no subscription.

• RingConn Gen 2 Air is lightweight and comfortable, with a simple design.

• Circular Ring has a unique look and an AI helper, but it’s still in beta.

• Evie Ring is open and flexible, made for women’s health.

• Go2Sleep Ring is soft and simple, focusing on sleep tracking.

Tracking

Tip: Oura and Ultrahuman give you the most detailed readiness and recovery scores. If you want a ring that helps you decide when to rest or push harder, these are strong picks.

سعر

You can see that price depends on materials, features, and whether you need a subscription. Some rings, like Oura, cost more because they offer advanced sensors and a polished app. Others, like Go2Sleep, keep things simple and affordable. When you pick a health ring, think about what matters most to you—style, tracking, or price.

Health Ring Buying Guide

Sizing

Getting the right size for your health ring makes a big difference. You want the ring to fit snugly at the base of your finger, not too tight or loose. Try it on different fingers, like your index, middle, or ring finger, to see which feels best. Wear the ring for a couple of nights to check how it fits when your fingers change size from temperature or movement. If you’re stuck between sizes, go for the smaller one if the larger feels loose during the day. A loose ring can mess up your health data, while a tight ring can feel uncomfortable. Some rings, like the Circul Ring, use adaptive sizing technology that adjusts to swelling, weight changes, or even pregnancy. This keeps the sensors in contact with your skin and helps you get accurate readings.

Tip: Avoid fingers where the knuckle is much bigger than the base. This helps the ring stay in place and keeps your data reliable.

Compatibility

Before you buy, check if the health ring works with your phone or device. Most rings connect to iOS and Android, but some, like the Samsung Galaxy Ring, work best with Samsung phones. If you use an iPhone, make sure the ring supports it. Look for rings that sync with your favorite health apps or fitness trackers. Compatibility helps you see all your stats in one place and makes tracking easier.

Subscription

Some health rings need a monthly subscription for premium features. For example, Oura charges $5.99 a month for advanced insights and coaching. Subscriptions can add up over time, so think about your budget. If you want basic tracking, many rings offer free features. Subscriptions help companies update software and add new tools, but you should decide if you need those extras. Fitness fans may love the extra data, while casual users might skip the subscription.

Care

Taking care of your health ring keeps it working longer. Clean it with a soft cloth a few times a week. Use alcohol-based wipes for deeper cleaning. Avoid wearing the ring while washing dishes or lifting weights to prevent scratches. Charge the ring before it drops below 30% and unplug it when fully charged. Try not to leave it on the charger for more than a week. Keep the sensors clean and dry, especially after workouts. Moisturize your hands to keep your skin healthy and avoid irritation.

Note: Wearing the ring on your non-dominant hand and removing it during heavy activities helps prevent damage.

Choosing the right health ring depends on your needs.

• If you want the best for sleep and recovery, Oura Ring stands out for athletes.

• Women looking for cycle tracking and comfort should try the Evie Ring.

• For a budget-friendly pick, RingConn and Ultrahuman offer great value with no extra fees.

• If you want a luxury feel, the Vertu Meta Ring brings style and advanced features.
  Pick the one that fits your lifestyle and goals.

التعليمات

How do I choose the right health ring size?

You want a snug fit, not too tight or loose. Most brands offer sizing kits. Try the ring on different fingers. If you feel unsure, pick the smaller size for better sensor contact.

Can I wear my health ring in the shower or pool?

Yes, most health rings are water-resistant. You can wear them while swimming or showering. Always check the brand’s water resistance rating before you dive in.

Do I need a subscription for all features?

Some rings, like Oura, need a subscription for advanced insights. Others, like Ultrahuman or RingConn, unlock all features with a one-time purchase. Always check before you buy.

Will my health ring work with my phone?

Most rings work with iOS and Android. Some, like the Samsung Galaxy Ring, work best with Samsung phones. Always check compatibility with your device before you order.

How long does the battery last on a health ring?

Battery life depends on the brand. Most rings last 5–10 days on a single charge. Some, like Go2Sleep, need charging every two nights. Check the specs for your chosen ring.