Top Smart Rings for Fitness and Sleep Tracking in 2025

Smart rings are transforming how you track your health. These tiny yet powerful devices combine advanced technology with sleek designs, making them a must-have for fitness and sleep tracking. Did you know that global shipments of smart rings are expected to exceed 50 million by 2028? That’s because they offer features like heart rate monitoring, sleep analysis, and even stress detection—all in a compact, stylish form. Unlike bulky wearables, smart rings excel in comfort and subtlety, giving you accurate health insights without compromising on style. It’s no wonder they’re among the best smart rings for women in 2023 and beyond.

The demand for wearable health tech is skyrocketing. In fact, 63% of people in the U.S. already use fitness trackers, and 18% rely on sleep tracking devices. With innovations like AI-powered health recommendations and premium materials, the best smart ring 2025 models are setting new standards for health monitoring.

Key Takeaways

• Smart rings are a cool and easy way to track health. They check things like heart rate, sleep, and activity levels.

• The Oura Ring 4 is great for tracking sleep. It also gives helpful health tips through its simple app.

• If you love fitness, the Ultrahuman Ring Air is for you. It tracks workouts and helps you see how your body recovers.

• The RingConn Smart Ring is cheaper but still tracks health well. It doesn’t need any extra subscription fees.

• When picking a smart ring, think about battery life. Also, check if it works with your devices and fits your health needs.

Quick List of the Best Smart Rings in 2025

Best Overall: Oura Ring 4

If you're looking for the best smart rings in 2025, the Oura Ring 4 easily takes the crown. Its sleek, all-titanium design feels comfortable and looks stylish on your finger. The recessed sensors eliminate any awkward bumps, making it perfect for all-day wear. But it’s not just about looks. This ring tracks your activity, sleep, and stress levels with impressive accuracy. The upgraded sensors and smart sensing platform ensure you get precise data every time.

The Oura Ring 4 also comes with a user-friendly app that gives you personalized insights. You’ll love the detailed scores for activity, readiness, and sleep, along with actionable tips to improve your health. Plus, the extended battery life of up to eight days means fewer interruptions for charging. Whether you're a fitness enthusiast or just want to keep tabs on your health, this ring has you covered.

Best for Sleep Tracking: Oura Ring 4

When it comes to sleep tracking, the Oura Ring 4 is in a league of its own. It doesn’t just monitor how long you sleep—it dives deep into your sleep stages, including REM and deep sleep. The app provides a comprehensive sleep score, helping you understand your nightly patterns. You’ll also get tips to improve your sleep quality, making it easier to wake up refreshed.

What sets the Oura Ring 4 apart is its ability to track your readiness for the day. By analyzing your sleep, activity, and recovery, it gives you a readiness score that helps you plan your day better. If sleep is your priority, this ring is your best bet.

Best for Fitness Tracking: Ultrahuman Ring Air

For fitness enthusiasts, the Ultrahuman Ring Air is a game-changer. It tracks a wide range of exercises, from yoga and tennis to basketball and strength training. Unlike other smart rings, it offers a recovery score that includes metrics like resting heart rate and heart rate variability (HRV). This helps you understand how well your body is recovering after workouts.

The Ultrahuman Ring Air also excels in stress management and circadian rhythm analysis. It even includes women’s health tracking, making it a versatile choice. Weighing just 2.4g, it’s incredibly lightweight, so you’ll barely notice it during intense workouts. If fitness tracking is your main goal, this ring is hard to beat.

Best Budget Option: RingConn Smart Ring

Looking for a smart ring that won’t break the bank? The RingConn Smart Ring is your go-to option. It’s one of the most affordable smart rings available, offering impressive features at nearly half the price of premium models like the Oura Ring. Despite its budget-friendly price, it doesn’t skimp on quality or functionality.

Here’s what makes the RingConn Smart Ring stand out:

• Live health tracking: You can measure your heart rate and SpO2 levels on demand.

• Comprehensive metrics: It tracks calories burned, steps, stress levels, and even sleep stages.

• No subscription fees: Unlike many competitors, you get accurate data without paying extra.

• Long-lasting battery: Enjoy six to seven days of use on a single charge.

• Comfortable design: Its lightweight build ensures you can wear it all day without discomfort.

💡 Tip: If you’re new to smart rings, this is a great entry-level option. It’s affordable, easy to use, and packed with essential features.

The RingConn Smart Ring proves that you don’t need to spend a fortune to get reliable health tracking. Whether you’re monitoring your daily steps or keeping an eye on your sleep patterns, this ring delivers solid performance. Plus, its no-subscription model makes it a cost-effective choice for anyone on a budget.

Best for Style and Design: 2024 NEW VERTU AI DIAMOND RING – SHADOW PAIR EDITION

If you value luxury and cutting-edge technology, the 2024 NEW VERTU AI Diamond Ring – Shadow Pair Edition is a perfect match. This ring combines timeless elegance with advanced health monitoring, making it a standout accessory for style-conscious users.

What makes this ring so unique?

• Stunning design: Adorned with diamonds, it symbolizes eternity and love. The pivoting mechanism allows the ring to rotate freely, adding a playful yet sophisticated touch.

• Customizable look: Its removable design lets you mix and match according to your mood or outfit.

• Advanced health features: It offers 24/7 heart rate monitoring, blood glucose detection, and sleep tracking powered by AI.

• Durable and practical: Waterproof up to 5ATM, it’s perfect for swimming or showering. The battery lasts up to 10 days, so you won’t need to charge it often.

• Comfortable fit: Available in multiple sizes, it ensures a snug and secure fit for everyone.

✨ Note: This ring isn’t just a health tracker—it’s a statement piece. Wear it to elevate your style while staying on top of your wellness goals.

The VERTU AI Diamond Ring seamlessly blends luxury with functionality. Whether you’re attending a formal event or hitting the gym, this ring complements your lifestyle. It’s more than a smart ring—it’s a symbol of sophistication and innovation.

Detailed Reviews of the Top Smart Rings

Best Overall: Oura Ring 4

Key Features

The Oura Ring 4 is the best smart ring overall for a reason. Its sleek titanium design ensures comfort and style, making it perfect for all-day wear. This ring tracks over 40 types of exercises with impressive accuracy, from yoga to running. Its battery life exceeds seven days, so you won’t have to worry about frequent charging. The accompanying app is a standout feature, offering personalized health guidance and clear insights into your activity, sleep, and stress levels. You’ll love how it simplifies complex health data into actionable tips.

Pros and Cons

Pros:

• Tracks multiple health metrics with precision.

• Long-lasting battery life.

• User-friendly app with detailed insights.

Cons:

• Premium price point.

Who It’s Best For

If you want the best smart ring overall, the Oura Ring 4 is for you. It’s ideal for anyone who values accurate health tracking and a stylish design. Whether you’re a fitness enthusiast or someone focused on improving sleep and stress management, this ring delivers on all fronts.

Best for Sleep Tracking: Oura Ring 4

Key Features

When it comes to sleep tracking accuracy, the Oura Ring 4 is unmatched. Redesigned sensors ensure precise monitoring, even if the ring shifts on your finger during the night. It tracks vital metrics like heart rate and body temperature, giving you a comprehensive view of your sleep stages, including REM and deep sleep. The app provides a scoring system for sleep, activity, and recovery, helping you identify areas for improvement. Plus, it adjusts your daily activity goals based on your stress levels, making it a smart ring for sleep tracking and overall wellness.

Pros and Cons

Pros:

• Exceptional sleep tracking accuracy.

• Comprehensive scoring system for sleep and recovery.

• Insights tailored to your daily stress and activity levels.

Cons:

• Limited compatibility with older devices.

Who It’s Best For

This is the best smart ring for sleep enthusiasts. If you’re serious about understanding and improving your sleep patterns, the Oura Ring 4 is your go-to choice. It’s perfect for anyone who wants detailed insights into their nightly rest and recovery.

Best for Fitness Tracking: Ultrahuman Ring Air

Key Features

The Ultrahuman Ring Air is a top contender for fitness tracking. Its lightweight design, weighing just 2.4g, makes it the world’s most comfortable smart ring for fitness. It tracks a variety of exercises, from strength training to tennis, and provides a recovery score based on metrics like heart rate variability (HRV). The app has been enhanced to offer recommendations aligned with your circadian rhythm, helping you optimize your workouts. With a battery life of up to six days, it’s built for convenience.

Pros and Cons

Pros:

• Lightweight and stylish design.

• Tracks multiple exercises and recovery metrics.

• App provides circadian rhythm-based recommendations.

Cons:

• Occasional inaccuracies in heart rate monitoring.

Who It’s Best For

If fitness tracking is your priority, this ring is for you. It’s ideal for athletes and fitness enthusiasts who want a lightweight, comfortable option that delivers detailed insights into their performance and recovery.

Best Budget Option: RingConn Smart Ring

Key Features

The RingConn Smart Ring is a fantastic choice if you’re looking for affordability without sacrificing essential features. It’s priced at just $279, making it one of the most budget-friendly options on the market. Even better, you won’t need to worry about subscription fees to access your health data. This ring tracks your heart rate, SpO2 levels, and sleep stages with impressive accuracy. It also monitors your stress levels and daily activity, including steps and calories burned.

The battery life is another highlight. You’ll get six to seven days of use on a single charge, which means fewer interruptions in your routine. Its lightweight design ensures all-day comfort, so you can wear it while working, exercising, or sleeping. The RingConn Smart Ring proves that you don’t need to spend a fortune to enjoy reliable health tracking.

Pros and Cons

Pros:

• Affordable price at nearly half the cost of premium models.

• No subscription fees for app access.

• Tracks a wide range of health metrics.

• Long battery life of up to seven days.

• Comfortable and lightweight design.

Cons:

• Limited advanced features compared to high-end rings.

Who It’s Best For

The RingConn Smart Ring is perfect for anyone new to smart rings or those on a budget. If you want reliable health tracking without breaking the bank, this ring is an excellent choice. It’s ideal for casual users who need basic fitness and sleep insights. Whether you’re monitoring your steps, keeping an eye on your stress levels, or improving your sleep, this ring delivers solid performance at an unbeatable price.

Best for Style and Design: 2024 NEW VERTU AI DIAMOND RING – SHADOW PAIR EDITION

Key Features

The 2024 NEW VERTU AI Diamond Ring – Shadow Pair Edition is a masterpiece of luxury and technology. Its design is breathtaking, featuring diamonds, 18K gold, and 925 silver. The pivoting mechanism adds a unique touch, allowing the ring to rotate freely. This isn’t just a stylish accessory—it’s packed with advanced health features.

You’ll enjoy 24/7 heart rate monitoring, real-time sleep tracking, and even non-invasive blood glucose detection. The ring also measures blood oxygen levels and tracks multiple exercise modes. It’s waterproof up to 5ATM, so you can wear it while swimming or showering. With a battery life of up to 10 days, it’s as practical as it is beautiful.

Pros and Cons

Pros:

• Stunning design with premium materials like diamonds and gold.

• Advanced health tracking, including blood glucose monitoring.

• Long battery life of up to 10 days.

• Waterproof and durable for everyday wear.

• Comfortable fit with multiple size options.

Cons:

• Premium price point may not suit all budgets.

Who It’s Best For

This ring is for you if you value elegance and cutting-edge technology. It’s perfect for style-conscious individuals who want a health tracker that doubles as a statement piece. Whether you’re attending a formal event or tracking your wellness goals, the VERTU AI Diamond Ring complements your lifestyle beautifully. It’s more than a smart ring—it’s a symbol of sophistication and innovation.

Comparison Table of the Best Smart Rings

When choosing the perfect smart ring, comparing key metrics can help you make the right decision. Here’s a breakdown of how the top smart rings in 2025 stack up:

Fitness Tracking Features

If fitness is your priority, you’ll love the Ultrahuman Ring Air. It’s designed for athletes, offering recovery scores and HRV tracking. The Oura Ring 4 also shines here, with its ability to track over 40 exercises. For a budget-friendly option, the RingConn Smart Ring covers the basics like steps and calories. The VERTU AI Diamond Ring adds a luxurious twist with multi-exercise tracking and advanced sensors.

Sleep Tracking Features

The Oura Ring 4 leads the pack in sleep tracking. It provides detailed insights into your sleep stages and readiness for the day. The Ultrahuman Ring Air offers reliable sleep tracking, while the RingConn Smart Ring focuses on essential metrics like sleep stages and stress. The VERTU AI Diamond Ring uses AI to deliver real-time sleep insights, making it a stylish yet functional wearable.

Battery Life

Battery life is crucial for any wearable. The VERTU AI Diamond Ring lasts up to 10 days, making it the most durable option. The Oura Ring 4 follows closely with 7-8 days, while the Ultrahuman Ring Air and RingConn Smart Ring offer 6-7 days of use.

سعر

Your budget plays a big role in your decision. The RingConn Smart Ring is the most affordable at $279. The Oura Ring 4 and Ultrahuman Ring Air are mid-range options, while the VERTU AI Diamond Ring is a premium choice at $820.

Compatibility

Most smart rings, including the Oura Ring 4, Ultrahuman Ring Air, and RingConn Smart Ring, work with both iOS and Android. The VERTU AI Diamond Ring requires Android 5.0 or above, so keep that in mind if you’re an iPhone user.

💡 Tip: Think about what matters most to you—fitness, sleep, style, or budget. This will help you pick the wearable that fits your lifestyle.

Buying Guide: How to Choose the Right Smart Ring

Key Factors to Consider

Fitness and Sleep Tracking Features

When choosing a smart ring, think about your health goals. Are you focused on fitness, sleep, or both? Some rings excel at activity tracking, offering detailed metrics like steps, calories burned, and heart rate variability. Others specialize in sleep and recovery, providing insights into sleep stages, oxygen levels, and even snoring patterns. If exercise monitoring is a priority, look for rings with multi-sport modes and recovery scores. For sleep enthusiasts, features like temperature monitoring and sleep quality analysis are game-changers.

Battery Life and Charging

Battery life can make or break your experience. A ring that lasts 7–10 days on a single charge, like the VERTU AI Diamond Ring, ensures uninterrupted health tracking. Shorter battery life means more frequent charging, which can be inconvenient. Always check how long the ring takes to recharge, too.

Compatibility with Devices

Before buying, confirm the ring works with your smartphone. Most smart rings support iOS and Android, but some, like the VERTU AI Diamond Ring, require specific versions. Compatibility ensures seamless syncing of your health data.

Sizing and Comfort

Comfort is key for all-day wear. Smart rings come in fixed sizes, so measure your finger carefully. Lightweight designs are ideal for fitness and sleep tracking, ensuring the ring doesn’t feel bulky during workouts or while sleeping.

Price and Value for Money

Smart rings range from budget-friendly options like the RingConn Smart Ring to premium models like the VERTU AI Diamond Ring. Consider what features you need and whether subscription fees apply. A higher price often means advanced health tracking, but budget options can still deliver solid performance.

Smart Rings vs. Smartwatches

Advantages of Smart Rings

Smart rings are discreet and lightweight, making them perfect for all-day wear. They fit snugly on your finger, providing more accurate health tracking than wrist-worn devices. Rings also excel in continuous monitoring, offering detailed insights into fitness and sleep without the bulk of a smartwatch.

Limitations of Smart Rings

However, smart rings lack displays and physical controls. You’ll need a smartphone app to view data or adjust settings. They also can’t function independently, unlike smartwatches with LTE connectivity. Plus, sizing can be tricky, and metal rings may not suit activities like weightlifting.

When to Choose a Smartwatch Instead

If you want a device for more than health tracking, a smartwatch might be better. Features like GPS, messaging, and app support make smartwatches versatile. But if fitness and sleep tracking are your main goals, a smart ring offers a more focused, comfortable solution.

Choosing the right smart ring can transform how you track your fitness and sleep. Each ring on this list offers unique benefits, from the Oura Ring 4’s detailed sleep stage analysis to the VERTU AI Diamond Ring’s luxurious design paired with advanced health features. Smart rings excel in sleep tracking compared to other devices, as shown below:

To find the perfect match, consider these factors:

• Evaluate your lifestyle and prioritize features like sleep tracking or fitness monitoring.

• Check compatibility with your devices and decide if you’re okay with subscription fees.

• Think about battery life and whether you prefer a budget-friendly or high-end option.

Smart rings are lightweight, discreet, and user-friendly, making them ideal for daily wear. Use the buying guide to make an informed choice and pick a ring that fits your health goals and lifestyle. Your journey to better sleep and fitness starts here!

التعليمات

What are smart rings, and how do they work?

Smart rings are wearable devices that track your health and fitness. They use advanced sensors to monitor metrics like heart rate, sleep, and activity. These rings sync with your smartphone to provide detailed insights, helping you stay on top of your wellness goals.

Can smart rings track sleep accurately?

Yes, smart rings excel at sleep tracking. They monitor your sleep stages, including REM and deep sleep, using sensors that detect heart rate and body temperature. The data helps you understand your sleep patterns and improve your nightly rest.

How long do smart ring batteries last?

Battery life varies by model. Most smart rings last 6-10 days on a single charge. Rings like the VERTU AI Diamond Ring offer up to 10 days, ensuring uninterrupted tracking for fitness and sleep.

Are smart rings waterproof?

Many smart rings are waterproof, allowing you to wear them while swimming or showering. For example, the VERTU AI Diamond Ring has a 5ATM waterproof rating, making it durable for everyday use.

Do smart rings require a subscription?

Some smart rings need a subscription for advanced features, but others, like the RingConn Smart Ring, don’t. Always check the product details to avoid unexpected costs.